Autonomous Athletes: Attaining Elite Performance
Reaching elite levels of athletic performance takes significant commitment. By and large, autonomous athletes are the ones to reach this...
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brian6761
- Feb 1
- 7 min
Hydration and Athlete Recovery: Getting Back to Action Faster
Intense physical exercise stresses the body. This stress leads to adaptations that improve your ability to perform athletically. But,...
24 views0 comments
matthauck1
- Mar 28, 2022
- 2 min
Feeling the Heat: How World Cup Qualifying is Preparing Teams for Hidden Challenges in Qatar
The pressure is on for squads entering the last round of qualifiers for the 2022 FIFA World Cup being hosted in Qatar. In CONCACAF the...
205 views6 comments
Matt Hauck
- Feb 1, 2022
- 3 min
Pre-Season Performance Science for Soccer
There are some pre-seasons that simply feel like a continuation to the previous year for many pro-soccer clubs. Between play-off runs,...
106 views0 comments
Brian Bender, PhD
- Jan 12, 2022
- 4 min
Hydration Safety in the Workplace
It's hard to overstate the importance of hydration for workplace safety. A review of 33 studies and over 13,000 workers identified 35% of...
419 views0 comments
matthauck1
- Dec 22, 2021
- 1 min
Staying Healthy and Hydrated During the Holidays
How can athletes stay hydrated during the holiday season? Despite all of the meals, events, and gatherings scheduled throughout the...
92 views1 comment
matthauck1
- Aug 9, 2021
- 5 min
Hydration Monitoring: Top Methods Used By The Pros
When it comes to health and performance, optimal hydration plays a central role of keeping athletes in the game. Decreases in fluid level...
1,745 views1 comment
matthauck1
- Jun 28, 2021
- 5 min
The Top 5 Ways to Empower Your Athletes and Drive a High Performance Culture
Em•pow•er (verb) to give or grant authority to achieve The buzz around international sport for more than a half decade has surrounded the...
147 views0 comments
Brian Bender, PhD
- Apr 21, 2021
- 3 min
10 Micronutrients Ultra-Endurance Athletes Need
Optimal nutrition is important for everyone’s health. But when it comes to those training for ultra-endurance events, you need to double...
1,480 views0 comments
Brian Bender, PhD
- Apr 21, 2021
- 3 min
11 Daidzein Rich Foods Ranked
In this post, we’ll discuss what is daidzein, some of the latest research related to daidzein and health, list daidzein-rich foods, and...
2,724 views1 comment
Brian Bender, PhD
- Apr 16, 2021
- 4 min
How to Identify Healthy Proteins for Seniors
Susan Baker is a guest author and the founder of Insurancefaq.net. She strives to spread positive, and useful information for senior’s on...
138 views0 comments
Matt Hauck
- Feb 22, 2021
- 10 min
A DAY IN THE LIFE OF A SPORTS SCIENTIST
Tracking hydration on a regular basis allows medical and performance practitioners in a team setting to optimize athlete recovery and...
238 views
Brian Bender, PhD
- Feb 19, 2021
- 6 min
Invisible Monitoring: How Top Athlete's Track Health and Performance
For High Performance staff, gathering good data on a consistent basis is a central factor for helping maximize health and performance...
210 views1 comment
Brian Bender, PhD
- Dec 17, 2020
- 4 min
Dehydration and Cognitive Performance: How to Stay Focused
A feeling of brain fog is all too common for most of us. But an important part of your diet may be contributing to a lack of cognitive...
245 views0 comments
Brian Bender, PhD
- Nov 10, 2020
- 5 min
Diseases Caused by Dehydration
Despite the importance of proper hydration, this vital part of our diet is often neglected. Learn about the diseases caused by dehydration.
2,427 views0 comments
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Brian Bender, PhD
- Oct 23, 2020
- 9 min
Hydration Tracking - [Interviews with the Pros]
“Without proper hydration, everything else in the training of my athletes will fail.” - Jeff Waters, head strength and conditioning coach...
180 views0 comments
Brian Bender, PhD
- Aug 21, 2020
- 2 min
Is Salt Bad for Diabetics?
While it's always a good idea to watch your salt intake regardless of whether you're diabetic, many are still confused about the exact...
620 views0 comments
Brian Bender, PhD
- Aug 11, 2020
- 5 min
Salt and Inflammation: Understanding Anti-Inflammatory Diets
When eating an anti-inflammatory diet, you should avoid eating heavily processed foods like lunch meats and junk food.
5,016 views0 comments
Brian Bender, PhD
- May 18, 2020
- 16 min
Sodium Potassium Ratio: Discover Your Ideal Number
The sodium potassium ratio is the amount of sodium divided by the amount of potassium, and its measurement in urine is an excellent...
3,415 views0 comments
Brian Bender, PhD
- Mar 18, 2020
- 4 min
High Blood Pressure and Exercise
Blood pressure can be influenced by various factors, including diet, genetics, race, age, and exercise. We know, for example, that eating...
63 views0 comments
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