Gout and Exercise: Finding the Right Balance
Living with gout can be challenging, but with proper management, individuals can lead active and fulfilling lives. Exercise and nutrition...
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Brian Bender, PhD
- Jun 4
- 6 min
Comparing Hydration Testing Methods: Urine Color vs. Body Weight
There are many different methods for testing hydration status. That's because hydration (and dehydration) is actually a fairly complex...
130 views
Brian Bender, PhD
- May 6
- 3 min
The Most Important Time to Focus on Heat and Hydration
As temperatures climb, the anticipation for summer sports begins to bubble up. But with it, a concern: heat acclimation.
65 views
Brian Bender, PhD
- Mar 28
- 2 min
Hydration Beyond the Bottle: Hydrating Foods
It's not just water that's important for hydration. Foods are hydrating too. See our ranking of over 5,000 foods by water content.
611 views
Brian Bender, PhD
- Mar 20
- 4 min
Hydration Testing Method Comparison: Urine Color Vs. Saliva
In this article, we’ll discuss the pros and cons of urine color vs saliva for hydration testing.
312 views
matthauck1
- Sep 29, 2023
- 3 min
Colorado Buffaloes Taking InFlow to New Heights
You may have been hearing more and more recently about the University of Colorado, but the team behind the team(s) has been raising the...
172 views
matthauck1
- Jul 31, 2023
- 3 min
InFlow Highlighted at 1st Ever Elite Operator Course by Performance Nutrition Professionals
Jennifer Gibson, MS, RD, CSSD, ISAK3, and Dr. Dana Lis, PhD, RD, CPT, ISAK1, co-founders of Performance Nutrition Professionals (PNP),...
133 views
Brian Bender, PhD
- May 1, 2023
- 10 min
Urine Hydration Science and Guide
Urinary biomarkers are some of the most commonly used markers of hydration status. That being said, the science of hydration is complex....
396 views
Brian Bender, PhD
- Feb 24, 2023
- 5 min
Autonomous Athletes: Attaining Elite Performance
Reaching elite levels of athletic performance takes significant commitment. By and large, autonomous athletes are the ones to reach this...
500 views
Brian Bender, PhD
- Feb 1, 2023
- 7 min
Hydration and Athlete Recovery: Getting Back to Action Faster
Intense physical exercise stresses the body. This stress leads to adaptations that improve your ability to perform athletically. But,...
320 views
Matt Hauck
- Mar 28, 2022
- 2 min
Feeling the Heat: How World Cup Qualifying is Preparing Teams for Hidden Challenges in Qatar
The pressure is on for squads entering the last round of qualifiers for the 2022 FIFA World Cup being hosted in Qatar. In CONCACAF the...
246 views
Matt Hauck
- Feb 1, 2022
- 3 min
Pre-Season Performance Science for Soccer
There are some pre-seasons that simply feel like a continuation to the previous year for many pro-soccer clubs. Between play-off runs,...
126 views
Brian Bender, PhD
- Jan 12, 2022
- 4 min
Hydration Safety in the Workplace
It's hard to overstate the importance of hydration for workplace safety. A review of 33 studies and over 13,000 workers identified 35% of...
807 views
matthauck1
- Dec 22, 2021
- 1 min
Staying Healthy and Hydrated During the Holidays
How can athletes stay hydrated during the holiday season? Despite all of the meals, events, and gatherings scheduled throughout the...
134 views
Matt Hauck
- Aug 9, 2021
- 5 min
Hydration Monitoring: Top Methods Used By The Pros
When it comes to health and performance, optimal hydration plays a central role of keeping athletes in the game. Decreases in fluid level...
4,673 views
matthauck1
- Jun 28, 2021
- 5 min
The Top 5 Ways to Empower Your Athletes and Drive a High Performance Culture
Em•pow•er (verb) to give or grant authority to achieve The buzz around international sport for more than a half decade has surrounded the...
215 views
Brian Bender, PhD
- Apr 21, 2021
- 3 min
10 Micronutrients Ultra-Endurance Athletes Need
Optimal nutrition is important for everyone’s health. But when it comes to those training for ultra-endurance events, you need to double...
2,939 views
Brian Bender, PhD
- Apr 21, 2021
- 3 min
11 Daidzein Rich Foods Ranked
In this post, we’ll discuss what is daidzein, some of the latest research related to daidzein and health, list daidzein-rich foods, and...
5,517 views
Brian Bender, PhD
- Apr 16, 2021
- 4 min
How to Identify Healthy Proteins for Seniors
Susan Baker is a guest author and the founder of Insurancefaq.net. She strives to spread positive, and useful information for senior’s on...
222 views
Matt Hauck
- Feb 22, 2021
- 10 min
A DAY IN THE LIFE OF A SPORTS SCIENTIST
Tracking hydration on a regular basis allows medical and performance practitioners in a team setting to optimize athlete recovery and...
559 views
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