Colorado Buffaloes Taking InFlow to New Heights
You may have been hearing more and more recently about the University of Colorado, but the team behind the team(s) has been raising the...
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matthauck1
- Jul 31
- 3 min
InFlow Highlighted at 1st Ever Elite Operator Course by Performance Nutrition Professionals
Jennifer Gibson, MS, RD, CSSD, ISAK3, and Dr. Dana Lis, PhD, RD, CPT, ISAK1, co-founders of Performance Nutrition Professionals (PNP),...
87 views
Brian Bender, PhD
- May 1
- 10 min
Urine Hydration Science and Guide
Urinary biomarkers are some of the most commonly used markers of hydration status. That being said, the science of hydration is complex....
113 views
Brian Bender, PhD
- Feb 24
- 5 min
Autonomous Athletes: Attaining Elite Performance
Reaching elite levels of athletic performance takes significant commitment. By and large, autonomous athletes are the ones to reach this...
114 views
Brian Bender, PhD
- Feb 1
- 7 min
Hydration and Athlete Recovery: Getting Back to Action Faster
Intense physical exercise stresses the body. This stress leads to adaptations that improve your ability to perform athletically. But,...
136 views
Matt Hauck
- Mar 28, 2022
- 2 min
Feeling the Heat: How World Cup Qualifying is Preparing Teams for Hidden Challenges in Qatar
The pressure is on for squads entering the last round of qualifiers for the 2022 FIFA World Cup being hosted in Qatar. In CONCACAF the...
233 views
Matt Hauck
- Feb 1, 2022
- 3 min
Pre-Season Performance Science for Soccer
There are some pre-seasons that simply feel like a continuation to the previous year for many pro-soccer clubs. Between play-off runs,...
120 views
Brian Bender, PhD
- Jan 12, 2022
- 4 min
Hydration Safety in the Workplace
It's hard to overstate the importance of hydration for workplace safety. A review of 33 studies and over 13,000 workers identified 35% of...
609 views
matthauck1
- Dec 22, 2021
- 1 min
Staying Healthy and Hydrated During the Holidays
How can athletes stay hydrated during the holiday season? Despite all of the meals, events, and gatherings scheduled throughout the...
109 views
Matt Hauck
- Aug 9, 2021
- 5 min
Hydration Monitoring: Top Methods Used By The Pros
When it comes to health and performance, optimal hydration plays a central role of keeping athletes in the game. Decreases in fluid level...
2,701 views
matthauck1
- Jun 28, 2021
- 5 min
The Top 5 Ways to Empower Your Athletes and Drive a High Performance Culture
Em•pow•er (verb) to give or grant authority to achieve The buzz around international sport for more than a half decade has surrounded the...
181 views
Brian Bender, PhD
- Apr 21, 2021
- 3 min
10 Micronutrients Ultra-Endurance Athletes Need
Optimal nutrition is important for everyone’s health. But when it comes to those training for ultra-endurance events, you need to double...
2,234 views
Brian Bender, PhD
- Apr 21, 2021
- 3 min
11 Daidzein Rich Foods Ranked
In this post, we’ll discuss what is daidzein, some of the latest research related to daidzein and health, list daidzein-rich foods, and...
3,788 views
Brian Bender, PhD
- Apr 16, 2021
- 4 min
How to Identify Healthy Proteins for Seniors
Susan Baker is a guest author and the founder of Insurancefaq.net. She strives to spread positive, and useful information for senior’s on...
181 views
Matt Hauck
- Feb 22, 2021
- 10 min
A DAY IN THE LIFE OF A SPORTS SCIENTIST
Tracking hydration on a regular basis allows medical and performance practitioners in a team setting to optimize athlete recovery and...
358 views
Matt Hauck
- Feb 19, 2021
- 6 min
Invisible Monitoring: How Top Athlete's Track Health and Performance
For High Performance staff, gathering good data on a consistent basis is a central factor for helping maximize health and performance...
240 views
Brian Bender, PhD
- Dec 17, 2020
- 4 min
Dehydration and Cognitive Performance: How to Stay Focused
A feeling of brain fog is all too common for most of us. But an important part of your diet may be contributing to a lack of cognitive...
359 views
Brian Bender, PhD
- Nov 10, 2020
- 5 min
Diseases Caused by Dehydration
Despite the importance of proper hydration, this vital part of our diet is often neglected. Learn about the diseases caused by dehydration.
2,944 views
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Brian Bender, PhD
- Oct 23, 2020
- 9 min
Hydration Tracking - [Interviews with the Pros]
“Without proper hydration, everything else in the training of my athletes will fail.” - Jeff Waters, head strength and conditioning coach...
217 views
Brian Bender, PhD
- Aug 21, 2020
- 2 min
Is Salt Bad for Diabetics?
While it's always a good idea to watch your salt intake regardless of whether you're diabetic, many are still confused about the exact...
665 views
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