Living with gout can be challenging, but with proper management, individuals can lead active and fulfilling lives. Exercise and nutrition...

There are many different methods for testing hydration status. That's because hydration (and dehydration) is actually a fairly complex...

As temperatures climb, the anticipation for summer sports begins to bubble up. But with it, a concern: heat acclimation.

It's not just water that's important for hydration. Foods are hydrating too. See our ranking of over 5,000 foods by water content.