IH-white_2x.png
  • Solution

  • Product

  • Science

  • About

  • Blog

  • Contact Us

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Food and Nutrition
    • Personal Nutrition
    • Health
    • Diet Tracking
    • Fitness
    • Recipes
    • Weight Loss
    • Hydration
    Search
    Feeling the Heat: How World Cup Qualifying is Preparing Teams for Hidden Challenges in Qatar
    matthauck1
    • Mar 28
    • {{minutes}} min

    Feeling the Heat: How World Cup Qualifying is Preparing Teams for Hidden Challenges in Qatar

    The pressure is on for squads entering the last round of qualifiers for the 2022 FIFA World Cup being hosted in Qatar. In CONCACAF the...
    {{count, number}} view{{count, number}} comment
    Pre-Season Performance Science for Soccer
    Matt Hauck
    • Feb 1
    • {{minutes}} min

    Pre-Season Performance Science for Soccer

    There are some pre-seasons that simply feel like a continuation to the previous year for many pro-soccer clubs. Between play-off runs,...
    {{count, number}} view{{count, number}} comment
    Hydration Safety in the Workplace
    Brian Bender, PhD
    • Jan 12
    • {{minutes}} min

    Hydration Safety in the Workplace

    It's hard to overstate the importance of hydration for workplace safety. A review of 33 studies and over 13,000 workers identified 35% of...
    {{count, number}} view{{count, number}} comment
    Staying Healthy and Hydrated During the Holidays
    matthauck1
    • Dec 22, 2021
    • {{minutes}} min

    Staying Healthy and Hydrated During the Holidays

    How can athletes stay hydrated during the holiday season? Despite all of the meals, events, and gatherings scheduled throughout the...
    {{count, number}} view{{count, number}} comment
    Hydration Monitoring: Top Methods Used By The Pros
    matthauck1
    • Aug 9, 2021
    • {{minutes}} min

    Hydration Monitoring: Top Methods Used By The Pros

    When it comes to health and performance, optimal hydration plays a central role of keeping athletes in the game. Decreases in fluid level...
    {{count, number}} view{{count, number}} comment
    The Top 5 Ways to Empower Your Athletes and Drive a High Performance Culture
    matthauck1
    • Jun 28, 2021
    • {{minutes}} min

    The Top 5 Ways to Empower Your Athletes and Drive a High Performance Culture

    Em•pow•er (verb) to give or grant authority to achieve The buzz around international sport for more than a half decade has surrounded the...
    {{count, number}} view{{count, number}} comment
    10 Micronutrients Ultra-Endurance Athletes Need
    Brian Bender, PhD
    • Apr 21, 2021
    • {{minutes}} min

    10 Micronutrients Ultra-Endurance Athletes Need

    Optimal nutrition is important for everyone’s health. But when it comes to those training for ultra-endurance events, you need to double...
    {{count, number}} view{{count, number}} comment
    11 Daidzein Rich Foods Ranked
    Brian Bender, PhD
    • Apr 21, 2021
    • {{minutes}} min

    11 Daidzein Rich Foods Ranked

    In this post, we’ll discuss what is daidzein, some of the latest research related to daidzein and health, list daidzein-rich foods, and...
    {{count, number}} view{{count, number}} comment
    How to Identify Healthy Proteins for Seniors
    Brian Bender, PhD
    • Apr 16, 2021
    • {{minutes}} min

    How to Identify Healthy Proteins for Seniors

    Susan Baker is a guest author and the founder of Insurancefaq.net. She strives to spread positive, and useful information for senior’s on...
    {{count, number}} view{{count, number}} comment
    A DAY IN THE LIFE OF A SPORTS SCIENTIST
    Matt Hauck
    • Feb 22, 2021
    • {{minutes}} min

    A DAY IN THE LIFE OF A SPORTS SCIENTIST

    Tracking hydration on a regular basis allows medical and performance practitioners in a team setting to optimize athlete recovery and...
    {{count, number}} view
    Invisible Monitoring: How Top Athlete's Track Health and Performance
    Brian Bender, PhD
    • Feb 19, 2021
    • {{minutes}} min

    Invisible Monitoring: How Top Athlete's Track Health and Performance

    For High Performance staff, gathering good data on a consistent basis is a central factor for helping maximize health and performance...
    {{count, number}} view{{count, number}} comment
    Dehydration and Cognitive Performance: How to Stay Focused
    Brian Bender, PhD
    • Dec 17, 2020
    • {{minutes}} min

    Dehydration and Cognitive Performance: How to Stay Focused

    A feeling of brain fog is all too common for most of us. But an important part of your diet may be contributing to a lack of cognitive...
    {{count, number}} view{{count, number}} comment
    Diseases Caused by Dehydration
    Brian Bender, PhD
    • Nov 10, 2020
    • {{minutes}} min

    Diseases Caused by Dehydration

    Despite the importance of proper hydration, this vital part of our diet is often neglected. Learn about the diseases caused by dehydration.
    {{count, number}} view{{count, number}} comment
    Hydration Tracking - [Interviews with the Pros]
    Brian Bender, PhD
    • Oct 23, 2020
    • {{minutes}} min

    Hydration Tracking - [Interviews with the Pros]

    “Without proper hydration, everything else in the training of my athletes will fail.” - Jeff Waters, head strength and conditioning coach...
    {{count, number}} view{{count, number}} comment
    Is Salt Bad for Diabetics?
    Brian Bender, PhD
    • Aug 21, 2020
    • {{minutes}} min

    Is Salt Bad for Diabetics?

    While it's always a good idea to watch your salt intake regardless of whether you're diabetic, many are still confused about the exact...
    {{count, number}} view{{count, number}} comment
    Salt and Inflammation: Understanding Anti-Inflammatory Diets
    Brian Bender, PhD
    • Aug 11, 2020
    • {{minutes}} min

    Salt and Inflammation: Understanding Anti-Inflammatory Diets

    When eating an anti-inflammatory diet, you should avoid eating heavily processed foods like lunch meats and junk food.
    {{count, number}} view{{count, number}} comment
    Sodium Potassium Ratio: Discover Your Ideal Number
    Brian Bender, PhD
    • May 18, 2020
    • {{minutes}} min

    Sodium Potassium Ratio: Discover Your Ideal Number

    The sodium potassium ratio is the amount of sodium divided by the amount of potassium, and its measurement in urine is an excellent...
    {{count, number}} view{{count, number}} comment
    High Blood Pressure and Exercise
    Brian Bender, PhD
    • Mar 18, 2020
    • {{minutes}} min

    High Blood Pressure and Exercise

    Blood pressure can be influenced by various factors, including diet, genetics, race, age, and exercise. We know, for example, that eating...
    {{count, number}} view{{count, number}} comment
    Pregnancy Diet: Proper Nutrition for Each Trimester
    Brian Bender, PhD
    • Jan 27, 2020
    • {{minutes}} min

    Pregnancy Diet: Proper Nutrition for Each Trimester

    Guest Author Bio: Marie Jones is a freelance writer and a mother of two. A movie fan, nutrition enthusiast, and an avid reader. Is there...
    {{count, number}} view{{count, number}} comment
    10 Tips to Increase your Vegetable Consumption
    Brian Bender, PhD
    • Dec 2, 2019
    • {{minutes}} min

    10 Tips to Increase your Vegetable Consumption

    The following guest post was written for our blog by Anita Fernandes. Anita Fernandes has been writing extensively on health and wellness...
    {{count, number}} view{{count, number}} comment
    1
    2345

    Join our newsletter

    Thanks for signing up!

    [email protected]  |  (888) 930-8518  |  105 S. Bloodworth St. Raleigh NC USA

    © 2022 Intake Health

    *Research was supported by National Institute of Minority Health and Health Disparities of the National Institutes of Health under award number R43MD014073 and the National Science Foundation under grant number 2026127. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health or the National Science Foundation.