How to Make Ikarian Jam
Ikaria, Greece is one of the healthiest places in the world, having a large population of centenarians who live active lives well into...
top of page
Search
Brian Bender, PhD
- Oct 1, 2018
- 4 min
How to Make Traditional Sardinian Gnocchi with Meat Sauce
When you’re looking for new recipes that are healthy, but also insanely delicious, look no further than Sardinia, Italy. This traditional...
258 views
Brian Bender, PhD
- Oct 1, 2018
- 2 min
Greek Dessert: How to Make Amygdaloto
Ikaria, Greece is one of the healthiest places in the world, having a large population of centenarians who live active lives well into...
331 views
Brian Bender, PhD
- Sep 30, 2018
- 2 min
How to Make Traditional Sardinian Sweet and Sour Zucchini
When you’re looking for new recipes that are healthy, but also insanely delicious, look no further than Sardinia, Italy. Sardinia, Italy...
255 views
Brian Bender, PhD
- Sep 28, 2018
- 4 min
Ikarian Bread: How to Make Sourdough Bread
Ikaria, Greece is one of the healthiest places on the planet. It is home to one of the highest rates of active centenarians, and the life...
2,829 views
Brian Bender, PhD
- Sep 28, 2018
- 4 min
How to Make Traditional Sardinian Stuffed Pasta
When you’re looking for new recipes that are healthy, but also insanely delicious, look no further than Sardinia, Italy. This traditional...
136 views
Brian Bender, PhD
- Sep 13, 2018
- 2 min
How to Make Ikarian Soufico
Soufico is a traditional dish from Greece and a particularly popular meal from Ikaria. Ikaria, has been shown to be one of the healthiest...
207 views
Brian Bender, PhD
- Sep 11, 2018
- 3 min
How to Make Delicious, Traditional Sardinian Pizza
Italians are known for good pizza, and Sardinia is no exception. Sardinia pizza often has eggplant, simply because eggplant is a common,...
3,973 views
Join our newsletter
hydrate@intake.health | (888) 930-8518 | 105 S. Bloodworth St. Raleigh NC USA
© 2023 Intake Health | Privacy Policy
*Research was supported by National Institute of Minority Health and Health Disparities of the National Institutes of Health under award number R43MD014073 and the National Science Foundation under grant number 2026127. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health or the National Science Foundation.
bottom of page