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    11 Daidzein Rich Foods Ranked
    Brian Bender, PhD
    • Apr 21, 2021
    • 3 min

    11 Daidzein Rich Foods Ranked

    In this post, we’ll discuss what is daidzein, some of the latest research related to daidzein and health, list daidzein-rich foods, and...
    1,433 views0 comments
    10 Tips to Increase your Vegetable Consumption
    Brian Bender, PhD
    • Dec 2, 2019
    • 4 min

    10 Tips to Increase your Vegetable Consumption

    The following guest post was written for our blog by Anita Fernandes. Anita Fernandes has been writing extensively on health and wellness...
    783 views0 comments
    Foods High In Potassium (the Ultimate Ranking of Potassium Density)
    Brian Bender, PhD
    • Sep 6, 2019
    • 2 min

    Foods High In Potassium (the Ultimate Ranking of Potassium Density)

    Foods high in potassium are important for a healthy diet, especially for those individuals looking to lower their blood pressure....
    1,305 views0 comments
    Potassium in Beans (24 Beans Ranked by Potassium Density)
    Brian Bender, PhD
    • Aug 23, 2019
    • 3 min

    Potassium in Beans (24 Beans Ranked by Potassium Density)

    Less than 2% of all U.S. adults are meeting the recommended guidelines for dietary potassium intake. So as all of us could stand to eat...
    12,560 views0 comments
    50 Low Sodium Foods (Ranked)
    Brian Bender, PhD
    • Aug 17, 2019
    • 2 min

    50 Low Sodium Foods (Ranked)

    We've ranked the top 10 low sodium foods by food group, and given you an interactive chart to browse for yourself to see just where your...
    267 views0 comments
    50 Calcium Rich Foods (Ranked)
    Brian Bender, PhD
    • Mar 20, 2019
    • 3 min

    50 Calcium Rich Foods (Ranked)

    We crunched the numbers from the USDA Food Database to find the 50 most calcium rich foods you can eat on a calorie-per-calorie basis.
    767 views0 comments
    50 Folic Acid Rich Foods: Ranked from Highest to Lowest
    Brian Bender, PhD
    • Jan 31, 2019
    • 3 min

    50 Folic Acid Rich Foods: Ranked from Highest to Lowest

    We've ranked the top 10 low sodium foods by food group, and given you an interactive chart to browse for yourself to see just where your...
    3,496 views0 comments
    50 Vitamin C Rich Foods: Ranked from Highest to Lowest
    Brian Bender, PhD
    • Jan 24, 2019
    • 2 min

    50 Vitamin C Rich Foods: Ranked from Highest to Lowest

    We knew vitamin C is an essential micronutrient we need to eat daily to maintain optimal health. In fact, vitamin C is arguably linked to...
    335 views0 comments
    10 Omega-3 Rich Foods: 3 Lists of Fatty Acid Rankings
    Brian Bender, PhD
    • Jan 8, 2019
    • 3 min

    10 Omega-3 Rich Foods: 3 Lists of Fatty Acid Rankings

    Three rankings, one for each of the primary omega-3 fatty acids, give the top 10 omega-3 rich foods according to nutrient density.
    422 views0 comments
    Myricetin in Foods (Myricetin Density of 27 Foods)
    Brian Bender, PhD
    • Oct 29, 2018
    • 2 min

    Myricetin in Foods (Myricetin Density of 27 Foods)

    Learn more about the potential health benefits of the phytochemical, myricetin, and compare the density of myricetin in 27 foods!
    1,293 views0 comments
    51 Most Protein Rich Foods (Ranked by Protein Density)
    Brian Bender, PhD
    • Oct 8, 2018
    • 2 min

    51 Most Protein Rich Foods (Ranked by Protein Density)

    Sorry to all the vegetarians. When it comes to the most protein rich foods, animal products top the list. If you are looking protein rich...
    910 views0 comments
    191 of the Healthiest Vegetables Ranked (from Best to Worst)
    Brian Bender, PhD
    • Oct 2, 2018
    • 9 min

    191 of the Healthiest Vegetables Ranked (from Best to Worst)

    See our ultimate ranking of 191 of the healthiest vegetables by nutrient density. Also see which are most mineral dense, vitamin dense...
    6,578 views0 comments
    Is Vegetable Oil Healthy? The Science of 13 Cooking Oils
    Brian Bender, PhD
    • Oct 2, 2018
    • 6 min

    Is Vegetable Oil Healthy? The Science of 13 Cooking Oils

    If we’re going to figure out if vegetable oils are healthy, we first need to look at what they’re made of. Then, we need to decide how...
    242 views0 comments
    33 of the Healthiest Green Leafy Vegetables Ranked
    Brian Bender, PhD
    • Oct 2, 2018
    • 6 min

    33 of the Healthiest Green Leafy Vegetables Ranked

    The most nutritious green leafy vegetables have a wide variety (and high density) of nutrients important for a balanced diet. Things like...
    481 views0 comments
    Healthy Food: Your Ultimate Guide to Healthy Eating
    Brian Bender, PhD
    • Oct 2, 2018
    • 17 min

    Healthy Food: Your Ultimate Guide to Healthy Eating

    Healthy food, regardless of food category, has a large breadth and high density of essential nutrients, a high fiber-to-sugar ratio, a...
    106 views0 comments
    37 Luteolin Rich Foods Ranked by Luteolin Density
    Brian Bender, PhD
    • Oct 2, 2018
    • 2 min

    37 Luteolin Rich Foods Ranked by Luteolin Density

    Learn more about the dietary flavanoid luteolin, and see the top food sources of luteolin with our ranking of 37 luteolin rich foods!
    38,654 views0 comments
    63 Kaempferol Rich Foods (Ranked)
    Brian Bender, PhD
    • Oct 2, 2018
    • 2 min

    63 Kaempferol Rich Foods (Ranked)

    Learn more about dietary kaempferol, and see the top food sources of kaempferol with our ranking of 63 kaempferol rich foods!
    2,275 views0 comments
    What is the Healthiest Cheese? Rankings of 29 Cheeses
    Brian Bender, PhD
    • Oct 2, 2018
    • 5 min

    What is the Healthiest Cheese? Rankings of 29 Cheeses

    Cottage cheese is has relatively modest fat profile, low in calorie density and sodium (see below), and is relatively dense in many...
    397 views0 comments
    93 Quercetin Rich Foods Ranked by Quercetin Density
    Brian Bender, PhD
    • Oct 2, 2018
    • 2 min

    93 Quercetin Rich Foods Ranked by Quercetin Density

    Learn more about dietary quercetin, and see the top food sources of quercetin with our ranking of 93 quercetin rich foods!
    9,366 views0 comments
    Healthiest Breads: 20 Breads Ranked (from Best to Worst)
    Brian Bender, PhD
    • Oct 2, 2018
    • 6 min

    Healthiest Breads: 20 Breads Ranked (from Best to Worst)

    Healthiest Breads: 20 Breads Ranked (from Best to Worst)
    570 views0 comments
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    © 2022 Intake Health

    *Research was supported by National Institute of Minority Health and Health Disparities of the National Institutes of Health under award number R43MD014073 and the National Science Foundation under grant number 2026127. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health or the National Science Foundation.