Brian Bender, PhDApr 21, 20213 min11 Daidzein Rich Foods RankedIn this post, we’ll discuss what is daidzein, some of the latest research related to daidzein and health, list daidzein-rich foods, and...
Brian Bender, PhDDec 2, 20194 min10 Tips to Increase your Vegetable ConsumptionThe following guest post was written for our blog by Anita Fernandes. Anita Fernandes has been writing extensively on health and wellness...
Brian Bender, PhDSep 6, 20192 minFoods High In Potassium (the Ultimate Ranking of Potassium Density)Foods high in potassium are important for a healthy diet, especially for those individuals looking to lower their blood pressure....
Brian Bender, PhDAug 23, 20193 minPotassium in Beans (24 Beans Ranked by Potassium Density)Less than 2% of all U.S. adults are meeting the recommended guidelines for dietary potassium intake. So as all of us could stand to eat...
Brian Bender, PhDAug 17, 20192 min50 Low Sodium Foods (Ranked)We've ranked the top 10 low sodium foods by food group, and given you an interactive chart to browse for yourself to see just where your...
Brian Bender, PhDMar 20, 20193 min50 Calcium Rich Foods (Ranked)We crunched the numbers from the USDA Food Database to find the 50 most calcium rich foods you can eat on a calorie-per-calorie basis.
Brian Bender, PhDJan 31, 20193 min50 Folic Acid Rich Foods: Ranked from Highest to LowestWe've ranked the top 10 low sodium foods by food group, and given you an interactive chart to browse for yourself to see just where your...
Brian Bender, PhDJan 24, 20192 min50 Vitamin C Rich Foods: Ranked from Highest to LowestWe knew vitamin C is an essential micronutrient we need to eat daily to maintain optimal health. In fact, vitamin C is arguably linked to...
Brian Bender, PhDJan 8, 20193 min10 Omega-3 Rich Foods: 3 Lists of Fatty Acid RankingsThree rankings, one for each of the primary omega-3 fatty acids, give the top 10 omega-3 rich foods according to nutrient density.
Brian Bender, PhDOct 29, 20182 minMyricetin in Foods (Myricetin Density of 27 Foods)Learn more about the potential health benefits of the phytochemical, myricetin, and compare the density of myricetin in 27 foods!
Brian Bender, PhDOct 8, 20182 min51 Most Protein Rich Foods (Ranked by Protein Density)Sorry to all the vegetarians. When it comes to the most protein rich foods, animal products top the list. If you are looking protein rich...
Brian Bender, PhDOct 2, 20189 min191 of the Healthiest Vegetables Ranked (from Best to Worst)See our ultimate ranking of 191 of the healthiest vegetables by nutrient density. Also see which are most mineral dense, vitamin dense...
Brian Bender, PhDOct 2, 20186 minIs Vegetable Oil Healthy? The Science of 13 Cooking OilsIf we’re going to figure out if vegetable oils are healthy, we first need to look at what they’re made of. Then, we need to decide how...
Brian Bender, PhDOct 2, 20186 min33 of the Healthiest Green Leafy Vegetables RankedThe most nutritious green leafy vegetables have a wide variety (and high density) of nutrients important for a balanced diet. Things like...
Brian Bender, PhDOct 2, 201817 minHealthy Food: Your Ultimate Guide to Healthy EatingHealthy food, regardless of food category, has a large breadth and high density of essential nutrients, a high fiber-to-sugar ratio, a...
Brian Bender, PhDOct 2, 20182 min37 Luteolin Rich Foods Ranked by Luteolin DensityLearn more about the dietary flavanoid luteolin, and see the top food sources of luteolin with our ranking of 37 luteolin rich foods!
Brian Bender, PhDOct 2, 20182 min63 Kaempferol Rich Foods (Ranked)Learn more about dietary kaempferol, and see the top food sources of kaempferol with our ranking of 63 kaempferol rich foods!
Brian Bender, PhDOct 2, 20185 minWhat is the Healthiest Cheese? Rankings of 29 CheesesCottage cheese is has relatively modest fat profile, low in calorie density and sodium (see below), and is relatively dense in many...
Brian Bender, PhDOct 2, 20182 min93 Quercetin Rich Foods Ranked by Quercetin DensityLearn more about dietary quercetin, and see the top food sources of quercetin with our ranking of 93 quercetin rich foods!
Brian Bender, PhDOct 2, 20186 minHealthiest Breads: 20 Breads Ranked (from Best to Worst)Healthiest Breads: 20 Breads Ranked (from Best to Worst)