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Brian Bender, PhD
Mar 20, 20244 min read
Hydration Testing Method Comparison: Urine Color Vs. Saliva
In this article, we’ll discuss the pros and cons of urine color vs saliva for hydration testing.
431 views


Brian Bender, PhD
May 18, 202016 min read
Sodium Potassium Ratio: Discover Your Ideal Number
The sodium potassium ratio is the amount of sodium divided by the amount of potassium, and its measurement in urine is an excellent...
14,128 views


Brian Bender, PhD
Sep 12, 20192 min read
Sodium Tracker (A Simple, Automated Solution)
Using a sodium tracker can help you elucidate dietary behaviors that are otherwise hard to monitor and track.
1,462 views


Brian Bender, PhD
Aug 30, 20193 min read
How to Track Sodium Intake (10 Step Guide)
If the food is pre-packaged with a nutrition label, skip this step. But, if you prepared your meal from a recipe...
3,208 views


Brian Bender, PhD
Oct 2, 20188 min read
Does Calorie Counting Work? Your Complete Guide
Counting calories typically takes a lot of time and effort. You have to search and find your foods in an app, estimate the quantity...
72 views


Brian Bender, PhD
Oct 1, 201811 min read
Nutrition Tracking: The Ultimate Guide and Resource Page
Others meticulously record the quantity and nutritional breakdown of all the food they eat. No matter which technique people use to track...
2,285 views


Brian Bender, PhD
Sep 30, 20184 min read
How to Track Sugar Intake - An Easy Step-by-Step Guide
Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...
3,812 views


Brian Bender, PhD
Sep 28, 20184 min read
Logging Food: The Tools and Strategies to Do It Right
For example, maxing out athletic performance usually requires more quantitative and more accurate food logging techniques.
850 views


Brian Bender, PhD
Sep 28, 20184 min read
How to Track Dietary Fat Intake (A Step-by-Step Guide)
This step-by-step guide, part of our series on nutrition tracking, will teach you how to track dietary fat intake. Dietary fats are...
692 views


Brian Bender, PhD
Sep 28, 20184 min read
How to Track Macronutrients - The Definitive Step by Step Guide
Knowing how to track macronutrients - proteins, carbohydrates, and fats - is important for eating a well-balanced diet and hitting your...
883 views


Brian Bender, PhD
Sep 15, 20184 min read
How to Track Protein Intake - The Definitive Step by Step Guide
Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...
12,528 views


Brian Bender, PhD
Sep 14, 20186 min read
Do Food Journals Work? Learn How to Make them Work for You
Nearly three decades of academic, peer-reviewed literature have demonstrated, time and again, that tracking your dietary intake...
59 views


Brian Bender, PhD
Sep 12, 20184 min read
Carbohydrate Counting: How to Track Carb Intake
Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels.
1,403 views
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