Hydration Testing Method Comparison: Urine Color Vs. Saliva
In this article, we’ll discuss the pros and cons of urine color vs saliva for hydration testing.
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Brian Bender, PhD
- May 18, 2020
- 16 min
Sodium Potassium Ratio: Discover Your Ideal Number
The sodium potassium ratio is the amount of sodium divided by the amount of potassium, and its measurement in urine is an excellent...
9,240 views
Brian Bender, PhD
- Sep 12, 2019
- 2 min
Sodium Tracker (A Simple, Automated Solution)
Using a sodium tracker can help you elucidate dietary behaviors that are otherwise hard to monitor and track.
1,244 views
Brian Bender, PhD
- Aug 30, 2019
- 3 min
How to Track Sodium Intake (10 Step Guide)
If the food is pre-packaged with a nutrition label, skip this step. But, if you prepared your meal from a recipe...
2,143 views
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