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Brian Bender, PhD
Mar 28, 20242 min read
Hydration Beyond the Bottle: Hydrating Foods
It's not just water that's important for hydration. Foods are hydrating too. See our ranking of over 5,000 foods by water content.
852 views


Brian Bender, PhD
May 1, 202310 min read
Urine Hydration Science and Guide
Urinary biomarkers are some of the most commonly used markers of hydration status. That being said, the science of hydration is complex....
469 views

Brian Bender, PhD
Feb 1, 20237 min read
Hydration and Athlete Recovery: Getting Back to Action Faster
Intense physical exercise stresses the body. This stress leads to adaptations that improve your ability to perform athletically. But,...
366 views


Brian Bender, PhD
Jan 12, 20224 min read
Hydration Safety in the Workplace
It's hard to overstate the importance of hydration for workplace safety. A review of 33 studies and over 13,000 workers identified 35% of...
850 views
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