Brian Bender, PhDMar 282 minHydration Beyond the Bottle: Hydrating FoodsIt's not just water that's important for hydration. Foods are hydrating too. See our ranking of over 5,000 foods by water content.
Brian Bender, PhDMay 1, 202310 minUrine Hydration Science and GuideUrinary biomarkers are some of the most commonly used markers of hydration status. That being said, the science of hydration is complex....
Brian Bender, PhDFeb 1, 20237 minHydration and Athlete Recovery: Getting Back to Action FasterIntense physical exercise stresses the body. This stress leads to adaptations that improve your ability to perform athletically. But,...
Brian Bender, PhDJan 12, 20224 minHydration Safety in the WorkplaceIt's hard to overstate the importance of hydration for workplace safety. A review of 33 studies and over 13,000 workers identified 35% of...