Hydration Testing Method Comparison: Urine Color Vs. Saliva
In this article, we’ll discuss the pros and cons of urine color vs saliva for hydration testing.
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Brian Bender, PhD
- Feb 24, 2023
- 5 min
Autonomous Athletes: Attaining Elite Performance
Reaching elite levels of athletic performance takes significant commitment. By and large, autonomous athletes are the ones to reach this...
480 views
Brian Bender, PhD
- Jan 12, 2022
- 4 min
Hydration Safety in the Workplace
It's hard to overstate the importance of hydration for workplace safety. A review of 33 studies and over 13,000 workers identified 35% of...
800 views
Brian Bender, PhD
- Apr 16, 2021
- 4 min
How to Identify Healthy Proteins for Seniors
Susan Baker is a guest author and the founder of Insurancefaq.net. She strives to spread positive, and useful information for senior’s on...
220 views
Brian Bender, PhD
- Nov 10, 2020
- 5 min
Diseases Caused by Dehydration
Despite the importance of proper hydration, this vital part of our diet is often neglected. Learn about the diseases caused by dehydration.
3,160 views
Brian Bender, PhD
- Aug 21, 2020
- 2 min
Is Salt Bad for Diabetics?
While it's always a good idea to watch your salt intake regardless of whether you're diabetic, many are still confused about the exact...
685 views
Brian Bender, PhD
- Aug 11, 2020
- 5 min
Salt and Inflammation: Understanding Anti-Inflammatory Diets
When eating an anti-inflammatory diet, you should avoid eating heavily processed foods like lunch meats and junk food.
13,752 views
Brian Bender, PhD
- Jan 27, 2020
- 4 min
Pregnancy Diet: Proper Nutrition for Each Trimester
Guest Author Bio: Marie Jones is a freelance writer and a mother of two. A movie fan, nutrition enthusiast, and an avid reader. Is there...
282 views
Brian Bender, PhD
- Sep 27, 2019
- 2 min
Am I Eating Too Much Salt? (2 Questions to Ask Yourself)
If you are wondering whether you are eating too much salt, you should first congratulate yourself. Identifying high sodium intake as a...
84 views
Brian Bender, PhD
- Sep 23, 2019
- 4 min
Home Remedy for High Blood Pressure that Really Works (5 Techniques)
When you’re looking for home remedies for high blood pressure that really work, it’s good to have some proof to back it up. Track your...
69 views
Brian Bender, PhD
- Aug 2, 2019
- 3 min
Lower Blood Pressure Naturally (without Drugs)
If you have high blood pressure (aka hypertension), you’re not alone. According to the American Heart Association, nearly half of US...
48 views
Brian Bender, PhD
- May 29, 2019
- 5 min
Salt and Blood Pressure (3 Charts for Perspective)
Diet and blood pressure are intimately linked. One of the chief culprits is sodium, a major component of salt. In this post, we’ll...
742 views
Brian Bender, PhD
- Apr 19, 2019
- 5 min
A Sustainable Diet: Personal, Population, & Planetary Health
A sustainable diet is a multidimensional idea. But at its core, a sustainable diet addresses two key themes. Health of Humanity Health of...
55 views
Brian Bender, PhD
- Nov 19, 2018
- 3 min
My Personal Diet: How Your Identity Shapes What You Choose to Eat
We like to think we have total control over what we eat and when we eat it. Yet many of us still struggle with our personal diet....
556 views
Brian Bender, PhD
- Nov 12, 2018
- 3 min
Improving Nutrition: What Gets Measured, Gets Managed
This age-old axiom was spawned in the world of business, but holds true in many aspects of life. That includes fitness and nutrition. The...
280 views
Brian Bender, PhD
- Nov 5, 2018
- 6 min
High Carb Diet: The Surprising Case for Optimal Health
High carb diet for optimal health? Blasphemy! Most of the dieting world would have you believe that carbs are evil. They’re the source of...
21,278 views
Brian Bender, PhD
- Oct 15, 2018
- 2 min
Intake's Mission
Proper nutrition should be the first priority in global disease prevention. We believe that a change to healthy diets will have the...
33 views
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Brian Bender, PhD
- Oct 2, 2018
- 5 min
America's Micronutrient Intake at a Glance [Interactive Chart]
The primary way average micronutrient intake is determined in America is through surveys. The CDC conducts the National Health and...
215 views
Brian Bender, PhD
- Oct 2, 2018
- 13 min
51 Facts About Your Dietary Protein Intake
There is a lot of information out there on how best to manage your protein intake. You can search and easily find information telling you...
824 views
Brian Bender, PhD
- Oct 2, 2018
- 6 min
Why Is A Healthy Diet Important? 10 Reasons To Eat Well
The number one reason why diets fail is simple, but not easy. See where to focus your strategy when it comes to figuring out your diet.
697 views
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*Research was supported by National Institute of Minority Health and Health Disparities of the National Institutes of Health under award number R43MD014073 and the National Science Foundation under grant number 2026127. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health or the National Science Foundation.
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