In this article, we’ll discuss the pros and cons of urine color vs saliva for hydration testing.

Reaching elite levels of athletic performance takes significant commitment. By and large, autonomous athletes are the ones to reach this...

It's hard to overstate the importance of hydration for workplace safety. A review of 33 studies and over 13,000 workers identified 35% of...

Susan Baker is a guest author and the founder of Insurancefaq.net. She strives to spread positive, and useful information for senior’s on...