Brian Bender, PhDFeb 1, 20237 minHydration and Athlete Recovery: Getting Back to Action FasterIntense physical exercise stresses the body. This stress leads to adaptations that improve your ability to perform athletically. But,...
Brian Bender, PhDApr 21, 20213 min10 Micronutrients Ultra-Endurance Athletes NeedOptimal nutrition is important for everyone’s health. But when it comes to those training for ultra-endurance events, you need to double...
Brian Bender, PhDApr 21, 20213 min11 Daidzein Rich Foods RankedIn this post, we’ll discuss what is daidzein, some of the latest research related to daidzein and health, list daidzein-rich foods, and...
Brian Bender, PhDMay 18, 202016 minSodium Potassium Ratio: Discover Your Ideal NumberThe sodium potassium ratio is the amount of sodium divided by the amount of potassium, and its measurement in urine is an excellent...