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    10 Micronutrients Ultra-Endurance Athletes Need
    Brian Bender, PhD
    • Apr 21, 2021
    • 3 min

    10 Micronutrients Ultra-Endurance Athletes Need

    Optimal nutrition is important for everyone’s health. But when it comes to those training for ultra-endurance events, you need to double...
    336 views0 comments
    11 Daidzein Rich Foods Ranked
    Brian Bender, PhD
    • Apr 21, 2021
    • 3 min

    11 Daidzein Rich Foods Ranked

    In this post, we’ll discuss what is daidzein, some of the latest research related to daidzein and health, list daidzein-rich foods, and...
    1,233 views0 comments
    Sodium Potassium Ratio: Discover Your Ideal Number
    Brian Bender, PhD
    • May 18, 2020
    • 16 min

    Sodium Potassium Ratio: Discover Your Ideal Number

    The sodium potassium ratio is the amount of sodium divided by the amount of potassium, and its measurement in urine is an excellent...
    983 views0 comments
    10 Tips to Increase your Vegetable Consumption
    Brian Bender, PhD
    • Dec 2, 2019
    • 4 min

    10 Tips to Increase your Vegetable Consumption

    The following guest post was written for our blog by Anita Fernandes. Anita Fernandes has been writing extensively on health and wellness...
    698 views0 comments
    Am I Eating Too Much Salt? (2 Questions to Ask Yourself)
    Brian Bender, PhD
    • Sep 27, 2019
    • 2 min

    Am I Eating Too Much Salt? (2 Questions to Ask Yourself)

    If you are wondering whether you are eating too much salt, you should first congratulate yourself. Identifying high sodium intake as a...
    21 views0 comments
    Sodium Tracker (A Simple, Automated Solution)
    Brian Bender, PhD
    • Sep 12, 2019
    • 2 min

    Sodium Tracker (A Simple, Automated Solution)

    Using a sodium tracker can help you elucidate dietary behaviors that are otherwise hard to monitor and track.
    396 views0 comments
    Foods High In Potassium (the Ultimate Ranking of Potassium Density)
    Brian Bender, PhD
    • Sep 6, 2019
    • 2 min

    Foods High In Potassium (the Ultimate Ranking of Potassium Density)

    Foods high in potassium are important for a healthy diet, especially for those individuals looking to lower their blood pressure....
    1,139 views0 comments
    How to Track Sodium Intake (10 Step Guide)
    Brian Bender, PhD
    • Aug 30, 2019
    • 3 min

    How to Track Sodium Intake (10 Step Guide)

    If the food is pre-packaged with a nutrition label, skip this step. But, if you prepared your meal from a recipe...
    548 views0 comments
    Potassium in Beans (24 Beans Ranked by Potassium Density)
    Brian Bender, PhD
    • Aug 23, 2019
    • 3 min

    Potassium in Beans (24 Beans Ranked by Potassium Density)

    Less than 2% of all U.S. adults are meeting the recommended guidelines for dietary potassium intake. So as all of us could stand to eat...
    10,315 views0 comments
    50 Low Sodium Foods (Ranked)
    Brian Bender, PhD
    • Aug 17, 2019
    • 2 min

    50 Low Sodium Foods (Ranked)

    We've ranked the top 10 low sodium foods by food group, and given you an interactive chart to browse for yourself to see just where your...
    236 views0 comments
    50 Calcium Rich Foods (Ranked)
    Brian Bender, PhD
    • Mar 20, 2019
    • 3 min

    50 Calcium Rich Foods (Ranked)

    We crunched the numbers from the USDA Food Database to find the 50 most calcium rich foods you can eat on a calorie-per-calorie basis.
    629 views0 comments
    50 Folic Acid Rich Foods: Ranked from Highest to Lowest
    Brian Bender, PhD
    • Jan 31, 2019
    • 3 min

    50 Folic Acid Rich Foods: Ranked from Highest to Lowest

    We've ranked the top 10 low sodium foods by food group, and given you an interactive chart to browse for yourself to see just where your...
    2,833 views0 comments
    50 Vitamin C Rich Foods: Ranked from Highest to Lowest
    Brian Bender, PhD
    • Jan 24, 2019
    • 2 min

    50 Vitamin C Rich Foods: Ranked from Highest to Lowest

    We knew vitamin C is an essential micronutrient we need to eat daily to maintain optimal health. In fact, vitamin C is arguably linked to...
    234 views0 comments
    10 Omega-3 Rich Foods: 3 Lists of Fatty Acid Rankings
    Brian Bender, PhD
    • Jan 8, 2019
    • 3 min

    10 Omega-3 Rich Foods: 3 Lists of Fatty Acid Rankings

    Three rankings, one for each of the primary omega-3 fatty acids, give the top 10 omega-3 rich foods according to nutrient density.
    354 views0 comments
    Quantified Self: 8 Devices and Services to Check Out
    Brian Bender, PhD
    • Nov 19, 2018
    • 4 min

    Quantified Self: 8 Devices and Services to Check Out

    Here is a list of 8 products designed for measuring various aspects of health and wellness for the general consumer interested in...
    556 views0 comments
    Improving Nutrition: What Gets Measured, Gets Managed
    Brian Bender, PhD
    • Nov 12, 2018
    • 3 min

    Improving Nutrition: What Gets Measured, Gets Managed

    This age-old axiom was spawned in the world of business, but holds true in many aspects of life. That includes fitness and nutrition. The...
    50 views0 comments
    Myricetin in Foods (Myricetin Density of 27 Foods)
    Brian Bender, PhD
    • Oct 29, 2018
    • 2 min

    Myricetin in Foods (Myricetin Density of 27 Foods)

    Learn more about the potential health benefits of the phytochemical, myricetin, and compare the density of myricetin in 27 foods!
    1,087 views0 comments
    Weight Lifting and Protein Intake (Protein Requirements)
    Brian Bender, PhD
    • Oct 19, 2018
    • 4 min

    Weight Lifting and Protein Intake (Protein Requirements)

    Dietary protein can enhance muscle mass development. Several studies have been published that investigate the role of protein intake on...
    619 views0 comments
    Intake's Mission
    Brian Bender, PhD
    • Oct 15, 2018
    • 2 min

    Intake's Mission

    Proper nutrition should be the first priority in global disease prevention. We believe that a change to healthy diets will have the...
    20 views0 comments
    51 Most Protein Rich Foods (Ranked by Protein Density)
    Brian Bender, PhD
    • Oct 8, 2018
    • 2 min

    51 Most Protein Rich Foods (Ranked by Protein Density)

    Sorry to all the vegetarians. When it comes to the most protein rich foods, animal products top the list. If you are looking protein rich...
    751 views0 comments
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    © 2022 Intake Health

    *Research was supported by National Institute of Minority Health and Health Disparities of the National Institutes of Health under award number R43MD014073 and the National Science Foundation under grant number 2026127. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health or the National Science Foundation.