Hydration and Athlete Recovery: Getting Back to Action Faster
Intense physical exercise stresses the body. This stress leads to adaptations that improve your ability to perform athletically. But,...
top of page
Search
Brian Bender, PhD
- Sep 12, 2019
- 2 min
Sodium Tracker (A Simple, Automated Solution)
Using a sodium tracker can help you elucidate dietary behaviors that are otherwise hard to monitor and track.
1,023 views
Brian Bender, PhD
- Aug 30, 2019
- 3 min
How to Track Sodium Intake (10 Step Guide)
If the food is pre-packaged with a nutrition label, skip this step. But, if you prepared your meal from a recipe...
1,412 views
Brian Bender, PhD
- Aug 17, 2019
- 2 min
50 Low Sodium Foods (Ranked)
We've ranked the top 10 low sodium foods by food group, and given you an interactive chart to browse for yourself to see just where your...
619 views
bottom of page