Diet is one of the most important lifestyle factors for health. Learn about 7 nutrition related chronic diseases.

It doesn't matter if you are trying to lose weight, improve your athletic performance, or fend of chronic diseases. When it comes to your...

For example, maxing out athletic performance usually requires more quantitative and more accurate food logging techniques.

What it comes to biohacking, diet and nutrition are key parameters to focus on for optimizing and personalizing your health.

This step-by-step guide, part of our series on nutrition tracking, will teach you how to track dietary fat intake. Dietary fats are...

See which of the 4 healthiest potatoes tops the list (and which one rounds out the bottom)! Also, see potatoes ranked by protein, sodium...

The definitive ranking of 16 of the most nutritious nuts. See which of the healthiest nuts top the list (and which ones round out the bottom

Where is this energy stored within the calories in food? Chemical bonds. Think of the foods we eat as a molecular soup. If you were to...

Knowing how to track macronutrients - proteins, carbohydrates, and fats - is important for eating a well-balanced diet and hitting your...

1. BMR. Speaking of breathing, your basal metabolic rate, or BMR, is your “minimal cost of living.” That means, you need to burn these...

Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...

The ultimate ranking of 75 of the most nutritious fruits. See which of the healthiest fruits top the list (and which ones round out the...