Brian Bender, PhDJan 124 minHydration Safety in the WorkplaceIt's hard to overstate the importance of hydration for workplace safety. A review of 33 studies and over 13,000 workers identified 35% of...
Brian Bender, PhDNov 10, 20205 minDiseases Caused by DehydrationDespite the importance of proper hydration, this vital part of our diet is often neglected. Learn about the diseases caused by dehydration.
Brian Bender, PhDAug 21, 20202 minIs Salt Bad for Diabetics?While it's always a good idea to watch your salt intake regardless of whether you're diabetic, many are still confused about the exact...
Brian Bender, PhDAug 11, 20205 minSalt and Inflammation: Understanding Anti-Inflammatory DietsWhen eating an anti-inflammatory diet, you should avoid eating heavily processed foods like lunch meats and junk food.
Brian Bender, PhDJan 27, 20204 minPregnancy Diet: Proper Nutrition for Each TrimesterGuest Author Bio: Marie Jones is a freelance writer and a mother of two. A movie fan, nutrition enthusiast, and an avid reader. Is there...
Brian Bender, PhDSep 27, 20192 minAm I Eating Too Much Salt? (2 Questions to Ask Yourself)If you are wondering whether you are eating too much salt, you should first congratulate yourself. Identifying high sodium intake as a...
Brian Bender, PhDSep 23, 20194 minHome Remedy for High Blood Pressure that Really Works (5 Techniques)When you’re looking for home remedies for high blood pressure that really work, it’s good to have some proof to back it up. Track your...
Brian Bender, PhDAug 2, 20193 minLower Blood Pressure Naturally (without Drugs)If you have high blood pressure (aka hypertension), you’re not alone. According to the American Heart Association, nearly half of US...
Brian Bender, PhDMay 29, 20195 minSalt and Blood Pressure (3 Charts for Perspective)Diet and blood pressure are intimately linked. One of the chief culprits is sodium, a major component of salt. In this post, we’ll...
Brian Bender, PhDApr 19, 20195 minA Sustainable Diet: Personal, Population, & Planetary HealthA sustainable diet is a multidimensional idea. But at its core, a sustainable diet addresses two key themes. Health of Humanity Health of...
Brian Bender, PhDNov 19, 20184 minQuantified Self: 8 Devices and Services to Check OutHere is a list of 8 products designed for measuring various aspects of health and wellness for the general consumer interested in...
Brian Bender, PhDNov 19, 20183 minMy Personal Diet: How Your Identity Shapes What You Choose to EatWe like to think we have total control over what we eat and when we eat it. Yet many of us still struggle with our personal diet....
Brian Bender, PhDNov 12, 20183 minImproving Nutrition: What Gets Measured, Gets ManagedThis age-old axiom was spawned in the world of business, but holds true in many aspects of life. That includes fitness and nutrition. The...
Brian Bender, PhDNov 5, 20186 minHigh Carb Diet: The Surprising Case for Optimal HealthHigh carb diet for optimal health? Blasphemy! Most of the dieting world would have you believe that carbs are evil. They’re the source of...
Brian Bender, PhDOct 29, 20182 minMyricetin in Foods (Myricetin Density of 27 Foods)Learn more about the potential health benefits of the phytochemical, myricetin, and compare the density of myricetin in 27 foods!
Brian Bender, PhDOct 15, 20182 minIntake's MissionProper nutrition should be the first priority in global disease prevention. We believe that a change to healthy diets will have the...
Brian Bender, PhDOct 2, 20186 minWhy Is A Healthy Diet Important? 10 Reasons To Eat WellThe number one reason why diets fail is simple, but not easy. See where to focus your strategy when it comes to figuring out your diet.
Brian Bender, PhDOct 2, 20185 minAmerica's Micronutrient Intake at a Glance [Interactive Chart]The primary way average micronutrient intake is determined in America is through surveys. The CDC conducts the National Health and...
Brian Bender, PhDOct 2, 20189 min191 of the Healthiest Vegetables Ranked (from Best to Worst)See our ultimate ranking of 191 of the healthiest vegetables by nutrient density. Also see which are most mineral dense, vitamin dense...
Brian Bender, PhDOct 2, 20182 min63 Kaempferol Rich Foods (Ranked)Learn more about dietary kaempferol, and see the top food sources of kaempferol with our ranking of 63 kaempferol rich foods!