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    Hydration Safety in the Workplace
    Brian Bender, PhD
    • Jan 12
    • 4 min

    Hydration Safety in the Workplace

    It's hard to overstate the importance of hydration for workplace safety. A review of 33 studies and over 13,000 workers identified 35% of...
    71 views0 comments
    Diseases Caused by Dehydration
    Brian Bender, PhD
    • Nov 10, 2020
    • 5 min

    Diseases Caused by Dehydration

    Despite the importance of proper hydration, this vital part of our diet is often neglected. Learn about the diseases caused by dehydration.
    621 views0 comments
    Is Salt Bad for Diabetics?
    Brian Bender, PhD
    • Aug 21, 2020
    • 2 min

    Is Salt Bad for Diabetics?

    While it's always a good idea to watch your salt intake regardless of whether you're diabetic, many are still confused about the exact...
    390 views0 comments
    Salt and Inflammation: Understanding Anti-Inflammatory Diets
    Brian Bender, PhD
    • Aug 11, 2020
    • 5 min

    Salt and Inflammation: Understanding Anti-Inflammatory Diets

    When eating an anti-inflammatory diet, you should avoid eating heavily processed foods like lunch meats and junk food.
    456 views0 comments
    Pregnancy Diet: Proper Nutrition for Each Trimester
    Brian Bender, PhD
    • Jan 27, 2020
    • 4 min

    Pregnancy Diet: Proper Nutrition for Each Trimester

    Guest Author Bio: Marie Jones is a freelance writer and a mother of two. A movie fan, nutrition enthusiast, and an avid reader. Is there...
    70 views0 comments
    Am I Eating Too Much Salt? (2 Questions to Ask Yourself)
    Brian Bender, PhD
    • Sep 27, 2019
    • 2 min

    Am I Eating Too Much Salt? (2 Questions to Ask Yourself)

    If you are wondering whether you are eating too much salt, you should first congratulate yourself. Identifying high sodium intake as a...
    21 views0 comments
    Home Remedy for High Blood Pressure that Really Works (5 Techniques)
    Brian Bender, PhD
    • Sep 23, 2019
    • 4 min

    Home Remedy for High Blood Pressure that Really Works (5 Techniques)

    When you’re looking for home remedies for high blood pressure that really work, it’s good to have some proof to back it up. Track your...
    26 views0 comments
    Lower Blood Pressure Naturally (without Drugs)
    Brian Bender, PhD
    • Aug 2, 2019
    • 3 min

    Lower Blood Pressure Naturally (without Drugs)

    If you have high blood pressure (aka hypertension), you’re not alone. According to the American Heart Association, nearly half of US...
    15 views0 comments
    Salt and Blood Pressure (3 Charts for Perspective)
    Brian Bender, PhD
    • May 29, 2019
    • 5 min

    Salt and Blood Pressure (3 Charts for Perspective)

    Diet and blood pressure are intimately linked. One of the chief culprits is sodium, a major component of salt. In this post, we’ll...
    113 views0 comments
    A Sustainable Diet: Personal, Population, & Planetary Health
    Brian Bender, PhD
    • Apr 19, 2019
    • 5 min

    A Sustainable Diet: Personal, Population, & Planetary Health

    A sustainable diet is a multidimensional idea. But at its core, a sustainable diet addresses two key themes. Health of Humanity Health of...
    26 views0 comments
    Quantified Self: 8 Devices and Services to Check Out
    Brian Bender, PhD
    • Nov 19, 2018
    • 4 min

    Quantified Self: 8 Devices and Services to Check Out

    Here is a list of 8 products designed for measuring various aspects of health and wellness for the general consumer interested in...
    557 views0 comments
    My Personal Diet: How Your Identity Shapes What You Choose to Eat
    Brian Bender, PhD
    • Nov 19, 2018
    • 3 min

    My Personal Diet: How Your Identity Shapes What You Choose to Eat

    We like to think we have total control over what we eat and when we eat it. Yet many of us still struggle with our personal diet....
    199 views0 comments
    Improving Nutrition: What Gets Measured, Gets Managed
    Brian Bender, PhD
    • Nov 12, 2018
    • 3 min

    Improving Nutrition: What Gets Measured, Gets Managed

    This age-old axiom was spawned in the world of business, but holds true in many aspects of life. That includes fitness and nutrition. The...
    50 views0 comments
    High Carb Diet: The Surprising Case for Optimal Health
    Brian Bender, PhD
    • Nov 5, 2018
    • 6 min

    High Carb Diet: The Surprising Case for Optimal Health

    High carb diet for optimal health? Blasphemy! Most of the dieting world would have you believe that carbs are evil. They’re the source of...
    655 views0 comments
    Myricetin in Foods (Myricetin Density of 27 Foods)
    Brian Bender, PhD
    • Oct 29, 2018
    • 2 min

    Myricetin in Foods (Myricetin Density of 27 Foods)

    Learn more about the potential health benefits of the phytochemical, myricetin, and compare the density of myricetin in 27 foods!
    1,087 views0 comments
    Intake's Mission
    Brian Bender, PhD
    • Oct 15, 2018
    • 2 min

    Intake's Mission

    Proper nutrition should be the first priority in global disease prevention. We believe that a change to healthy diets will have the...
    20 views0 comments
    Why Is A Healthy Diet Important? 10 Reasons To Eat Well
    Brian Bender, PhD
    • Oct 2, 2018
    • 6 min

    Why Is A Healthy Diet Important? 10 Reasons To Eat Well

    The number one reason why diets fail is simple, but not easy. See where to focus your strategy when it comes to figuring out your diet.
    201 views0 comments
    America's Micronutrient Intake at a Glance [Interactive Chart]
    Brian Bender, PhD
    • Oct 2, 2018
    • 5 min

    America's Micronutrient Intake at a Glance [Interactive Chart]

    The primary way average micronutrient intake is determined in America is through surveys. The CDC conducts the National Health and...
    65 views0 comments
    191 of the Healthiest Vegetables Ranked (from Best to Worst)
    Brian Bender, PhD
    • Oct 2, 2018
    • 9 min

    191 of the Healthiest Vegetables Ranked (from Best to Worst)

    See our ultimate ranking of 191 of the healthiest vegetables by nutrient density. Also see which are most mineral dense, vitamin dense...
    5,579 views0 comments
    63 Kaempferol Rich Foods (Ranked)
    Brian Bender, PhD
    • Oct 2, 2018
    • 2 min

    63 Kaempferol Rich Foods (Ranked)

    Learn more about dietary kaempferol, and see the top food sources of kaempferol with our ranking of 63 kaempferol rich foods!
    2,062 views0 comments
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    © 2022 Intake Health

    *Research was supported by National Institute of Minority Health and Health Disparities of the National Institutes of Health under award number R43MD014073 and the National Science Foundation under grant number 2026127. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health or the National Science Foundation.