Hydration Safety in the Workplace
It's hard to overstate the importance of hydration for workplace safety. A review of 33 studies and over 13,000 workers identified 35% of...
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Brian Bender, PhD
- Nov 10, 2020
- 5 min
Diseases Caused by Dehydration
Despite the importance of proper hydration, this vital part of our diet is often neglected. Learn about the diseases caused by dehydration.
1,873 views0 comments
Brian Bender, PhD
- Aug 20, 2020
- 2 min
Is Salt Bad for Diabetics?
While it's always a good idea to watch your salt intake regardless of whether you're diabetic, many are still confused about the exact...
547 views0 comments
Brian Bender, PhD
- Aug 10, 2020
- 5 min
Salt and Inflammation: Understanding Anti-Inflammatory Diets
When eating an anti-inflammatory diet, you should avoid eating heavily processed foods like lunch meats and junk food.
2,985 views0 comments
Brian Bender, PhD
- Jan 27, 2020
- 4 min
Pregnancy Diet: Proper Nutrition for Each Trimester
Guest Author Bio: Marie Jones is a freelance writer and a mother of two. A movie fan, nutrition enthusiast, and an avid reader. Is there...
142 views0 comments
Brian Bender, PhD
- Sep 26, 2019
- 2 min
Am I Eating Too Much Salt? (2 Questions to Ask Yourself)
If you are wondering whether you are eating too much salt, you should first congratulate yourself. Identifying high sodium intake as a...
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Brian Bender, PhD
- Sep 22, 2019
- 4 min
Home Remedy for High Blood Pressure that Really Works (5 Techniques)
When you’re looking for home remedies for high blood pressure that really work, it’s good to have some proof to back it up. Track your...
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Brian Bender, PhD
- Aug 1, 2019
- 3 min
Lower Blood Pressure Naturally (without Drugs)
If you have high blood pressure (aka hypertension), you’re not alone. According to the American Heart Association, nearly half of US...
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Brian Bender, PhD
- May 28, 2019
- 5 min
Salt and Blood Pressure (3 Charts for Perspective)
Diet and blood pressure are intimately linked. One of the chief culprits is sodium, a major component of salt. In this post, we’ll...
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Brian Bender, PhD
- Apr 18, 2019
- 5 min
A Sustainable Diet: Personal, Population, & Planetary Health
A sustainable diet is a multidimensional idea. But at its core, a sustainable diet addresses two key themes. Health of Humanity Health of...
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Brian Bender, PhD
- Nov 19, 2018
- 4 min
Quantified Self: 8 Devices and Services to Check Out
Here is a list of 8 products designed for measuring various aspects of health and wellness for the general consumer interested in...
1,172 views0 comments
Brian Bender, PhD
- Nov 19, 2018
- 3 min
My Personal Diet: How Your Identity Shapes What You Choose to Eat
We like to think we have total control over what we eat and when we eat it. Yet many of us still struggle with our personal diet....
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Brian Bender, PhD
- Nov 12, 2018
- 3 min
Improving Nutrition: What Gets Measured, Gets Managed
This age-old axiom was spawned in the world of business, but holds true in many aspects of life. That includes fitness and nutrition. The...
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Brian Bender, PhD
- Nov 5, 2018
- 6 min
High Carb Diet: The Surprising Case for Optimal Health
High carb diet for optimal health? Blasphemy! Most of the dieting world would have you believe that carbs are evil. They’re the source of...
4,907 views1 comment
Brian Bender, PhD
- Oct 28, 2018
- 2 min
Myricetin in Foods (Myricetin Density of 27 Foods)
Learn more about the potential health benefits of the phytochemical, myricetin, and compare the density of myricetin in 27 foods!
2,293 views0 comments
Brian Bender, PhD
- Oct 14, 2018
- 2 min
Intake's Mission
Proper nutrition should be the first priority in global disease prevention. We believe that a change to healthy diets will have the...
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Brian Bender, PhD
- Oct 1, 2018
- 13 min
51 Facts About Your Dietary Protein Intake
There is a lot of information out there on how best to manage your protein intake. You can search and easily find information telling you...
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Brian Bender, PhD
- Oct 1, 2018
- 6 min
Why Is A Healthy Diet Important? 10 Reasons To Eat Well
The number one reason why diets fail is simple, but not easy. See where to focus your strategy when it comes to figuring out your diet.
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Brian Bender, PhD
- Oct 1, 2018
- 2 min
63 Kaempferol Rich Foods (Ranked)
Learn more about dietary kaempferol, and see the top food sources of kaempferol with our ranking of 63 kaempferol rich foods!
4,721 views0 comments
![America's Micronutrient Intake at a Glance [Interactive Chart]](https://static.wixstatic.com/media/bc1e7f_01be0b1e1ed84512b3296460f573e06d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bc1e7f_01be0b1e1ed84512b3296460f573e06d~mv2.jpg)
Brian Bender, PhD
- Oct 1, 2018
- 5 min
America's Micronutrient Intake at a Glance [Interactive Chart]
The primary way average micronutrient intake is determined in America is through surveys. The CDC conducts the National Health and...
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