Healthiest Breads: 20 Breads Ranked (from Best to Worst)
Healthiest Breads: 20 Breads Ranked (from Best to Worst)
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Brian Bender, PhD
- Oct 2, 2018
- 6 min
Why Is A Healthy Diet Important? 10 Reasons To Eat Well
The number one reason why diets fail is simple, but not easy. See where to focus your strategy when it comes to figuring out your diet.
537 views
Brian Bender, PhD
- Oct 2, 2018
- 2 min
26 Cyanidin Rich Foods (Ranked)
Many phytochemicals in plants appears to have positive health benefits when consumed as part of a healthy diet. Learn more about cyanidin...
4,396 views
Brian Bender, PhD
- Oct 2, 2018
- 4 min
Nutrients in Berries: 9 Varieties Analyzed by Nutrient Quality
In this post, we analyze the nutrients In berries for 9 different varieties. We see how dense they are in each vitamin and mineral, as...
1,705 views
Brian Bender, PhD
- Oct 1, 2018
- 7 min
24 of the Healthiest Beans Ranked by Nutrient Density
See which of the 24 healthiest beans tops the list (and which one rounds out the bottom!) Learn more about high protein beans, high fiber...
40,509 views
Brian Bender, PhD
- Sep 29, 2018
- 33 min
Nutrition Data: The Ultimate Guide to Personalized Nutrition
"Food, once our source of health, has become our biggest source of disease.” In order to get the world's diet back on track, and to...
746 views
Brian Bender, PhD
- Sep 28, 2018
- 5 min
Too Much Protein: Is It Possible? Who Should Cut Back?
Is it possible to eat too much protein? In this post, we’ll summarize the research to see how much protein you need per day and what...
143 views
Brian Bender, PhD
- Sep 28, 2018
- 4 min
Diet and Longevity: Okinawa's Secret
For some us, numbers just make sense. So when I learned that inhabitants of Okinawa, Japan (one of the Blue Zones harboring a...
56 views
Brian Bender, PhD
- Sep 28, 2018
- 4 min
Logging Food: The Tools and Strategies to Do It Right
For example, maxing out athletic performance usually requires more quantitative and more accurate food logging techniques.
632 views
Brian Bender, PhD
- Sep 28, 2018
- 7 min
Healthiest Nuts: 16 Nutritious Nuts Ranked from Best to Worst
The definitive ranking of 16 of the most nutritious nuts. See which of the healthiest nuts top the list (and which ones round out the bottom
15,149 views
Brian Bender, PhD
- Sep 28, 2018
- 3 min
Calories in Food: Your Guide to Understanding Calories
Where is this energy stored within the calories in food? Chemical bonds. Think of the foods we eat as a molecular soup. If you were to...
359 views
Brian Bender, PhD
- Sep 28, 2018
- 4 min
How to Track Macronutrients - The Definitive Step by Step Guide
Knowing how to track macronutrients - proteins, carbohydrates, and fats - is important for eating a well-balanced diet and hitting your...
469 views
Brian Bender, PhD
- Sep 15, 2018
- 4 min
How to Track Protein Intake - The Definitive Step by Step Guide
Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...
7,844 views
Brian Bender, PhD
- Sep 14, 2018
- 6 min
Do Food Journals Work? Learn How to Make them Work for You
Nearly three decades of academic, peer-reviewed literature have demonstrated, time and again, that tracking your dietary intake...
52 views
Brian Bender, PhD
- Sep 13, 2018
- 5 min
Top Non Meat Sources of Protein (Best of 6 Food Groups)
Nearly every type of meat is an excellent source of quality protein. Beef, poultry, fish, you name it. They all contain significant...
834 views
Brian Bender, PhD
- Feb 12, 2018
- 7 min
75 of the Healthiest Fruits Ranked from Best to Worst
The ultimate ranking of 75 of the most nutritious fruits. See which of the healthiest fruits top the list (and which ones round out the...
38,637 views
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