Hydration Beyond the Bottle: Hydrating Foods
It's not just water that's important for hydration. Foods are hydrating too. See our ranking of over 5,000 foods by water content.
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Brian Bender, PhD
- Apr 21, 2021
- 3 min
11 Daidzein Rich Foods Ranked
In this post, we’ll discuss what is daidzein, some of the latest research related to daidzein and health, list daidzein-rich foods, and...
4,910 views
Brian Bender, PhD
- May 18, 2020
- 16 min
Sodium Potassium Ratio: Discover Your Ideal Number
The sodium potassium ratio is the amount of sodium divided by the amount of potassium, and its measurement in urine is an excellent...
9,231 views
Brian Bender, PhD
- Dec 2, 2019
- 4 min
10 Tips to Increase your Vegetable Consumption
The following guest post was written for our blog by Anita Fernandes. Anita Fernandes has been writing extensively on health and wellness...
2,302 views
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