11 Daidzein Rich Foods Ranked
In this post, we’ll discuss what is daidzein, some of the latest research related to daidzein and health, list daidzein-rich foods, and...
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Brian Bender, PhD
- May 18, 2020
- 16 min
Sodium Potassium Ratio: Discover Your Ideal Number
The sodium potassium ratio is the amount of sodium divided by the amount of potassium, and its measurement in urine is an excellent...
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Brian Bender, PhD
- Dec 2, 2019
- 4 min
10 Tips to Increase your Vegetable Consumption
The following guest post was written for our blog by Anita Fernandes. Anita Fernandes has been writing extensively on health and wellness...
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Brian Bender, PhD
- Sep 27, 2019
- 2 min
Am I Eating Too Much Salt? (2 Questions to Ask Yourself)
If you are wondering whether you are eating too much salt, you should first congratulate yourself. Identifying high sodium intake as a...
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Brian Bender, PhD
- Aug 23, 2019
- 3 min
Potassium in Beans (24 Beans Ranked by Potassium Density)
Less than 2% of all U.S. adults are meeting the recommended guidelines for dietary potassium intake. So as all of us could stand to eat...
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Brian Bender, PhD
- Aug 17, 2019
- 2 min
50 Low Sodium Foods (Ranked)
We've ranked the top 10 low sodium foods by food group, and given you an interactive chart to browse for yourself to see just where your...
319 views0 comments
Brian Bender, PhD
- May 29, 2019
- 5 min
Salt and Blood Pressure (3 Charts for Perspective)
Diet and blood pressure are intimately linked. One of the chief culprits is sodium, a major component of salt. In this post, we’ll...
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Brian Bender, PhD
- Mar 20, 2019
- 3 min
50 Calcium Rich Foods (Ranked)
We crunched the numbers from the USDA Food Database to find the 50 most calcium rich foods you can eat on a calorie-per-calorie basis.
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Brian Bender, PhD
- Jan 31, 2019
- 3 min
50 Folic Acid Rich Foods: Ranked from Highest to Lowest
We've ranked the top 10 low sodium foods by food group, and given you an interactive chart to browse for yourself to see just where your...
5,052 views0 comments
Brian Bender, PhD
- Jan 8, 2019
- 3 min
10 Omega-3 Rich Foods: 3 Lists of Fatty Acid Rankings
Three rankings, one for each of the primary omega-3 fatty acids, give the top 10 omega-3 rich foods according to nutrient density.
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Brian Bender, PhD
- Oct 8, 2018
- 2 min
51 Most Protein Rich Foods (Ranked by Protein Density)
Sorry to all the vegetarians. When it comes to the most protein rich foods, animal products top the list. If you are looking protein rich...
1,486 views0 comments
Brian Bender, PhD
- Oct 2, 2018
- 6 min
Healthiest Breads: 20 Breads Ranked (from Best to Worst)
Healthiest Breads: 20 Breads Ranked (from Best to Worst)
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Brian Bender, PhD
- Oct 2, 2018
- 8 min
Does Calorie Counting Work? Your Complete Guide
Counting calories typically takes a lot of time and effort. You have to search and find your foods in an app, estimate the quantity...
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Brian Bender, PhD
- Oct 2, 2018
- 6 min
33 of the Healthiest Green Leafy Vegetables Ranked
The most nutritious green leafy vegetables have a wide variety (and high density) of nutrients important for a balanced diet. Things like...
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Brian Bender, PhD
- Oct 2, 2018
- 5 min
Nutritional Assessment (Tools & Methods for Personalization)
It will also cover a wide array of nutrition-related assessments, covering tools for assessing various aspects of nutritional health...
2,436 views0 comments
Brian Bender, PhD
- Oct 2, 2018
- 5 min
What is the Healthiest Cheese? Rankings of 29 Cheeses
Cottage cheese is has relatively modest fat profile, low in calorie density and sodium (see below), and is relatively dense in many...
590 views0 comments
Brian Bender, PhD
- Oct 2, 2018
- 4 min
Nutrients in Berries: 9 Varieties Analyzed by Nutrient Quality
In this post, we analyze the nutrients In berries for 9 different varieties. We see how dense they are in each vitamin and mineral, as...
810 views0 comments
Brian Bender, PhD
- Oct 2, 2018
- 2 min
93 Quercetin Rich Foods Ranked by Quercetin Density
Learn more about dietary quercetin, and see the top food sources of quercetin with our ranking of 93 quercetin rich foods!
10,326 views0 comments
Brian Bender, PhD
- Oct 2, 2018
- 2 min
26 Cyanidin Rich Foods (Ranked)
Many phytochemicals in plants appears to have positive health benefits when consumed as part of a healthy diet. Learn more about cyanidin...
2,133 views2 comments
Brian Bender, PhD
- Oct 2, 2018
- 2 min
63 Kaempferol Rich Foods (Ranked)
Learn more about dietary kaempferol, and see the top food sources of kaempferol with our ranking of 63 kaempferol rich foods!
2,831 views0 comments