Brian Bender, PhDMay 18, 202016 minSodium Potassium Ratio: Discover Your Ideal NumberThe sodium potassium ratio is the amount of sodium divided by the amount of potassium, and its measurement in urine is an excellent...
Brian Bender, PhDSep 12, 20192 minSodium Tracker (A Simple, Automated Solution)Using a sodium tracker can help you elucidate dietary behaviors that are otherwise hard to monitor and track.
Brian Bender, PhDAug 30, 20193 minHow to Track Sodium Intake (10 Step Guide)If the food is pre-packaged with a nutrition label, skip this step. But, if you prepared your meal from a recipe...
Brian Bender, PhDSep 30, 20184 minHow to Track Sugar Intake - An Easy Step-by-Step GuideStep 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...
Brian Bender, PhDSep 28, 20184 minHow to Track Dietary Fat Intake (A Step-by-Step Guide)This step-by-step guide, part of our series on nutrition tracking, will teach you how to track dietary fat intake. Dietary fats are...
Brian Bender, PhDSep 28, 20184 minHow to Track Macronutrients - The Definitive Step by Step GuideKnowing how to track macronutrients - proteins, carbohydrates, and fats - is important for eating a well-balanced diet and hitting your...
Brian Bender, PhDSep 15, 20184 minHow to Track Protein Intake - The Definitive Step by Step GuideStep 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...