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    Sodium Potassium Ratio: Discover Your Ideal Number
    Brian Bender, PhD
    • May 18, 2020
    • 16 min

    Sodium Potassium Ratio: Discover Your Ideal Number

    The sodium potassium ratio is the amount of sodium divided by the amount of potassium, and its measurement in urine is an excellent...
    983 views0 comments
    Sodium Tracker (A Simple, Automated Solution)
    Brian Bender, PhD
    • Sep 12, 2019
    • 2 min

    Sodium Tracker (A Simple, Automated Solution)

    Using a sodium tracker can help you elucidate dietary behaviors that are otherwise hard to monitor and track.
    396 views0 comments
    How to Track Sodium Intake (10 Step Guide)
    Brian Bender, PhD
    • Aug 30, 2019
    • 3 min

    How to Track Sodium Intake (10 Step Guide)

    If the food is pre-packaged with a nutrition label, skip this step. But, if you prepared your meal from a recipe...
    548 views0 comments
    How to Track Sugar Intake - An Easy Step-by-Step Guide
    Brian Bender, PhD
    • Sep 30, 2018
    • 4 min

    How to Track Sugar Intake - An Easy Step-by-Step Guide

    Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...
    708 views0 comments
    How to Track Dietary Fat Intake (A Step-by-Step Guide)
    Brian Bender, PhD
    • Sep 28, 2018
    • 4 min

    How to Track Dietary Fat Intake (A Step-by-Step Guide)

    This step-by-step guide, part of our series on nutrition tracking, will teach you how to track dietary fat intake. Dietary fats are...
    138 views0 comments
    How to Track Macronutrients - The Definitive Step by Step Guide
    Brian Bender, PhD
    • Sep 28, 2018
    • 4 min

    How to Track Macronutrients - The Definitive Step by Step Guide

    Knowing how to track macronutrients - proteins, carbohydrates, and fats - is important for eating a well-balanced diet and hitting your...
    219 views0 comments
    How to Track Protein Intake - The Definitive Step by Step Guide
    Brian Bender, PhD
    • Sep 15, 2018
    • 4 min

    How to Track Protein Intake - The Definitive Step by Step Guide

    Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...
    2,122 views0 comments

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    *Research was supported by National Institute of Minority Health and Health Disparities of the National Institutes of Health under award number R43MD014073 and the National Science Foundation under grant number 2026127. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health or the National Science Foundation.