top of page
Search


Sodium Potassium Ratio: Discover Your Ideal Number
The sodium potassium ratio is the amount of sodium divided by the amount of potassium, and its measurement in urine is an excellent...
Brian Bender, PhD
May 18, 202016 min read
14,502 views


Sodium Tracker (A Simple, Automated Solution)
Using a sodium tracker can help you elucidate dietary behaviors that are otherwise hard to monitor and track.
Brian Bender, PhD
Sep 12, 20192 min read
1,477 views


How to Track Sodium Intake (10 Step Guide)
If the food is pre-packaged with a nutrition label, skip this step. But, if you prepared your meal from a recipe...
Brian Bender, PhD
Aug 30, 20193 min read
3,237 views


How to Track Sugar Intake - An Easy Step-by-Step Guide
Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...
Brian Bender, PhD
Sep 30, 20184 min read
3,853 views


How to Track Dietary Fat Intake (A Step-by-Step Guide)
This step-by-step guide, part of our series on nutrition tracking, will teach you how to track dietary fat intake. Dietary fats are...
Brian Bender, PhD
Sep 28, 20184 min read
695 views


How to Track Macronutrients - The Definitive Step by Step Guide
Knowing how to track macronutrients - proteins, carbohydrates, and fats - is important for eating a well-balanced diet and hitting your...
Brian Bender, PhD
Sep 28, 20184 min read
903 views


How to Track Protein Intake - The Definitive Step by Step Guide
Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...
Brian Bender, PhD
Sep 15, 20184 min read
12,591 views
bottom of page