Sodium Potassium Ratio: Discover Your Ideal Number
The sodium potassium ratio is the amount of sodium divided by the amount of potassium, and its measurement in urine is an excellent...
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Brian Bender, PhD
- Sep 12, 2019
- 2 min
Sodium Tracker (A Simple, Automated Solution)
Using a sodium tracker can help you elucidate dietary behaviors that are otherwise hard to monitor and track.
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Brian Bender, PhD
- Aug 30, 2019
- 3 min
How to Track Sodium Intake (10 Step Guide)
If the food is pre-packaged with a nutrition label, skip this step. But, if you prepared your meal from a recipe...
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Brian Bender, PhD
- Sep 30, 2018
- 4 min
How to Track Sugar Intake - An Easy Step-by-Step Guide
Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...
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Brian Bender, PhD
- Sep 28, 2018
- 4 min
How to Track Macronutrients - The Definitive Step by Step Guide
Knowing how to track macronutrients - proteins, carbohydrates, and fats - is important for eating a well-balanced diet and hitting your...
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Brian Bender, PhD
- Sep 28, 2018
- 4 min
How to Track Dietary Fat Intake (A Step-by-Step Guide)
This step-by-step guide, part of our series on nutrition tracking, will teach you how to track dietary fat intake. Dietary fats are...
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Brian Bender, PhD
- Sep 15, 2018
- 4 min
How to Track Protein Intake - The Definitive Step by Step Guide
Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...
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