Brian Bender, PhDJan 24, 20192 min50 Vitamin C Rich Foods: Ranked from Highest to LowestWe knew vitamin C is an essential micronutrient we need to eat daily to maintain optimal health. In fact, vitamin C is arguably linked to...
Brian Bender, PhDJan 8, 20193 min10 Omega-3 Rich Foods: 3 Lists of Fatty Acid RankingsThree rankings, one for each of the primary omega-3 fatty acids, give the top 10 omega-3 rich foods according to nutrient density.
Brian Bender, PhDNov 19, 20184 minQuantified Self: 8 Devices and Services to Check OutHere is a list of 8 products designed for measuring various aspects of health and wellness for the general consumer interested in...
Brian Bender, PhDNov 19, 20183 minMy Personal Diet: How Your Identity Shapes What You Choose to EatWe like to think we have total control over what we eat and when we eat it. Yet many of us still struggle with our personal diet....