For High Performance staff, gathering good data on a consistent basis is a central factor for helping maximize health and performance...

A feeling of brain fog is all too common for most of us. But an important part of your diet may be contributing to a lack of cognitive...

Despite the importance of proper hydration, this vital part of our diet is often neglected. Learn about the diseases caused by dehydration.

“Without proper hydration, everything else in the training of my athletes will fail.” - Jeff Waters, head strength and conditioning coach...

While it's always a good idea to watch your salt intake regardless of whether you're diabetic, many are still confused about the exact...

When eating an anti-inflammatory diet, you should avoid eating heavily processed foods like lunch meats and junk food.

The sodium potassium ratio is the amount of sodium divided by the amount of potassium, and its measurement in urine is an excellent...

Blood pressure can be influenced by various factors, including diet, genetics, race, age, and exercise. We know, for example, that eating...

Guest Author Bio: Marie Jones is a freelance writer and a mother of two. A movie fan, nutrition enthusiast, and an avid reader. Is there...

The following guest post was written for our blog by Anita Fernandes. Anita Fernandes has been writing extensively on health and wellness...

If you are wondering whether you are eating too much salt, you should first congratulate yourself. Identifying high sodium intake as a...

When you’re looking for home remedies for high blood pressure that really work, it’s good to have some proof to back it up. Track your...

Using a sodium tracker can help you elucidate dietary behaviors that are otherwise hard to monitor and track.

Foods high in potassium are important for a healthy diet, especially for those individuals looking to lower their blood pressure....

If the food is pre-packaged with a nutrition label, skip this step. But, if you prepared your meal from a recipe...

Less than 2% of all U.S. adults are meeting the recommended guidelines for dietary potassium intake. So as all of us could stand to eat...

We've ranked the top 10 low sodium foods by food group, and given you an interactive chart to browse for yourself to see just where your...

If you have high blood pressure (aka hypertension), you’re not alone. According to the American Heart Association, nearly half of US...

Guest article written by Rachel Grace. Keeping yourself fit and healthy sounds easy, but in reality, it’s often far from easy. Luckily,...

Diet and blood pressure are intimately linked. One of the chief culprits is sodium, a major component of salt. In this post, we’ll...