Brian Bender, PhDAug 21, 20202 minIs Salt Bad for Diabetics?While it's always a good idea to watch your salt intake regardless of whether you're diabetic, many are still confused about the exact...
Brian Bender, PhDAug 11, 20205 minSalt and Inflammation: Understanding Anti-Inflammatory DietsWhen eating an anti-inflammatory diet, you should avoid eating heavily processed foods like lunch meats and junk food.
Brian Bender, PhDSep 27, 20192 minAm I Eating Too Much Salt? (2 Questions to Ask Yourself)If you are wondering whether you are eating too much salt, you should first congratulate yourself. Identifying high sodium intake as a...
Brian Bender, PhDMay 29, 20195 minSalt and Blood Pressure (3 Charts for Perspective)Diet and blood pressure are intimately linked. One of the chief culprits is sodium, a major component of salt. In this post, we’ll...