While it's always a good idea to watch your salt intake regardless of whether you're diabetic, many are still confused about the exact...

When eating an anti-inflammatory diet, you should avoid eating heavily processed foods like lunch meats and junk food.

If you are wondering whether you are eating too much salt, you should first congratulate yourself. Identifying high sodium intake as a...

Diet and blood pressure are intimately linked. One of the chief culprits is sodium, a major component of salt. In this post, we’ll...