salt | Intake Health

Brian Bender, PhD

Is Salt Bad for Diabetics?

While it's always a good idea to watch your salt intake regardless of whether you're diabetic, many are still confused about the exact...

Brian Bender, PhD

Salt and Inflammation: Understanding Anti-Inflammatory Diets

When eating an anti-inflammatory diet, you should avoid eating heavily processed foods like lunch meats and junk food.

2,983 views0 comments

Brian Bender, PhD

Am I Eating Too Much Salt? (2 Questions to Ask Yourself)

If you are wondering whether you are eating too much salt, you should first congratulate yourself. Identifying high sodium intake as a...

Brian Bender, PhD

Salt and Blood Pressure (3 Charts for Perspective)

Diet and blood pressure are intimately linked. One of the chief culprits is sodium, a major component of salt. In this post, we’ll...