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    How to Make Traditional Sardinian Gnocchi with Meat Sauce
    Brian Bender, PhD
    • Oct 1, 2018
    • 4 min

    How to Make Traditional Sardinian Gnocchi with Meat Sauce

    When you’re looking for new recipes that are healthy, but also insanely delicious, look no further than Sardinia, Italy. This traditional...
    76 views0 comments
    Greek Dessert: How to Make Amygdaloto
    Brian Bender, PhD
    • Oct 1, 2018
    • 2 min

    Greek Dessert: How to Make Amygdaloto

    Ikaria, Greece is one of the healthiest places in the world, having a large population of centenarians who live active lives well into...
    86 views0 comments
    How to Make Ikarian Jam
    Brian Bender, PhD
    • Oct 1, 2018
    • 2 min

    How to Make Ikarian Jam

    Ikaria, Greece is one of the healthiest places in the world, having a large population of centenarians who live active lives well into...
    39 views0 comments
    How to Make Traditional Sardinian Sweet and Sour Zucchini
    Brian Bender, PhD
    • Sep 30, 2018
    • 2 min

    How to Make Traditional Sardinian Sweet and Sour Zucchini

    When you’re looking for new recipes that are healthy, but also insanely delicious, look no further than Sardinia, Italy. Sardinia, Italy...
    56 views0 comments
    Ikarian Bread: How to Make Sourdough Bread
    Brian Bender, PhD
    • Sep 28, 2018
    • 4 min

    Ikarian Bread: How to Make Sourdough Bread

    Ikaria, Greece is one of the healthiest places on the planet. It is home to one of the highest rates of active centenarians, and the life...
    352 views0 comments
    How to Make Traditional Sardinian Stuffed Pasta
    Brian Bender, PhD
    • Sep 28, 2018
    • 4 min

    How to Make Traditional Sardinian Stuffed Pasta

    When you’re looking for new recipes that are healthy, but also insanely delicious, look no further than Sardinia, Italy. This traditional...
    62 views0 comments
    How to Make Ikarian Soufico
    Brian Bender, PhD
    • Sep 13, 2018
    • 2 min

    How to Make Ikarian Soufico

    Soufico is a traditional dish from Greece and a particularly popular meal from Ikaria. Ikaria, has been shown to be one of the healthiest...
    38 views0 comments
    How to Make Delicious, Traditional Sardinian Pizza
    Brian Bender, PhD
    • Sep 11, 2018
    • 3 min

    How to Make Delicious, Traditional Sardinian Pizza

    Italians are known for good pizza, and Sardinia is no exception. Sardinia pizza often has eggplant, simply because eggplant is a common,...
    585 views0 comments

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    *Research was supported by National Institute of Minority Health and Health Disparities of the National Institutes of Health under award number R43MD014073 and the National Science Foundation under grant number 2026127. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health or the National Science Foundation.