How to Make Traditional Sardinian Gnocchi with Meat Sauce
When you’re looking for new recipes that are healthy, but also insanely delicious, look no further than Sardinia, Italy. This traditional...
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Brian Bender, PhD
- Sep 30, 2018
- 2 min
How to Make Ikarian Jam
Ikaria, Greece is one of the healthiest places in the world, having a large population of centenarians who live active lives well into...
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Brian Bender, PhD
- Sep 30, 2018
- 2 min
Greek Dessert: How to Make Amygdaloto
Ikaria, Greece is one of the healthiest places in the world, having a large population of centenarians who live active lives well into...
125 views0 comments
Brian Bender, PhD
- Sep 29, 2018
- 2 min
How to Make Traditional Sardinian Sweet and Sour Zucchini
When you’re looking for new recipes that are healthy, but also insanely delicious, look no further than Sardinia, Italy. Sardinia, Italy...
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Brian Bender, PhD
- Sep 27, 2018
- 4 min
Ikarian Bread: How to Make Sourdough Bread
Ikaria, Greece is one of the healthiest places on the planet. It is home to one of the highest rates of active centenarians, and the life...
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Brian Bender, PhD
- Sep 27, 2018
- 4 min
How to Make Traditional Sardinian Stuffed Pasta
When you’re looking for new recipes that are healthy, but also insanely delicious, look no further than Sardinia, Italy. This traditional...
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Brian Bender, PhD
- Sep 12, 2018
- 2 min
How to Make Ikarian Soufico
Soufico is a traditional dish from Greece and a particularly popular meal from Ikaria. Ikaria, has been shown to be one of the healthiest...
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Brian Bender, PhD
- Sep 10, 2018
- 3 min
How to Make Delicious, Traditional Sardinian Pizza
Italians are known for good pizza, and Sardinia is no exception. Sardinia pizza often has eggplant, simply because eggplant is a common,...
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