Brian Bender, PhDFeb 245 minAutonomous Athletes: Attaining Elite PerformanceReaching elite levels of athletic performance takes significant commitment. By and large, autonomous athletes are the ones to reach this...
Brian Bender, PhDOct 2, 20184 minDiet and Motivation: Why Focusing on Motivation May Fail YouDiet and motivation often go hand in hand when discussing weight loss or other dietary health goals. But brain research suggests that...