Brian Bender, PhDMar 282 minHydration Beyond the Bottle: Hydrating FoodsIt's not just water that's important for hydration. Foods are hydrating too. See our ranking of over 5,000 foods by water content.
Brian Bender, PhDMar 204 minHydration Testing Method Comparison: Urine Color Vs. SalivaIn this article, we’ll discuss the pros and cons of urine color vs saliva for hydration testing.
Brian Bender, PhDMay 1, 202310 minUrine Hydration Science and GuideUrinary biomarkers are some of the most commonly used markers of hydration status. That being said, the science of hydration is complex....
Brian Bender, PhDFeb 1, 20237 minHydration and Athlete Recovery: Getting Back to Action FasterIntense physical exercise stresses the body. This stress leads to adaptations that improve your ability to perform athletically. But,...