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    Foods High In Potassium (the Ultimate Ranking of Potassium Density)
    Brian Bender, PhD
    • Sep 6, 2019
    • 2 min

    Foods High In Potassium (the Ultimate Ranking of Potassium Density)

    Foods high in potassium are important for a healthy diet, especially for those individuals looking to lower their blood pressure....
    1,139 views0 comments
    Ikarian Diet: Healthy Diets that are Insanely Delicious
    Brian Bender, PhD
    • Oct 2, 2018
    • 3 min

    Ikarian Diet: Healthy Diets that are Insanely Delicious

    Ikaria, Greece is one of the healthiest places in the world. It’s residents not only tend to live past 100, but they remain active well...
    97 views0 comments
    Healthiest Mushrooms: 9 Varieties Ranked by Nutrient Density
    Brian Bender, PhD
    • Oct 2, 2018
    • 3 min

    Healthiest Mushrooms: 9 Varieties Ranked by Nutrient Density

    See which of the 9 healthiest mushrooms tops the list (and which one rounds out the bottom)! Also, see mushrooms ranked by protein, sodium,
    11,999 views0 comments
    Healthy Food: Your Ultimate Guide to Healthy Eating
    Brian Bender, PhD
    • Oct 2, 2018
    • 17 min

    Healthy Food: Your Ultimate Guide to Healthy Eating

    Healthy food, regardless of food category, has a large breadth and high density of essential nutrients, a high fiber-to-sugar ratio, a...
    93 views0 comments
    Healthiest Herb: The Math that Proves Which Herb is Healthiest
    Brian Bender, PhD
    • Sep 30, 2018
    • 3 min

    Healthiest Herb: The Math that Proves Which Herb is Healthiest

    Herbs are nutrient-packed, flavor-dense veggies that are an excellent addition to your meals for both flavor and health. But what is the...
    548 views0 comments
    Healthiest Potatoes: 4 Varieties Ranked by Nutrient Density
    Brian Bender, PhD
    • Sep 28, 2018
    • 5 min

    Healthiest Potatoes: 4 Varieties Ranked by Nutrient Density

    See which of the 4 healthiest potatoes tops the list (and which one rounds out the bottom)! Also, see potatoes ranked by protein, sodium...
    49,771 views2 comments
    How to Make Delicious, Traditional Sardinian Pizza
    Brian Bender, PhD
    • Sep 11, 2018
    • 3 min

    How to Make Delicious, Traditional Sardinian Pizza

    Italians are known for good pizza, and Sardinia is no exception. Sardinia pizza often has eggplant, simply because eggplant is a common,...
    585 views0 comments
    75 of the Healthiest Fruits Ranked from Best to Worst
    Brian Bender, PhD
    • Feb 12, 2018
    • 7 min

    75 of the Healthiest Fruits Ranked from Best to Worst

    The ultimate ranking of 75 of the most nutritious fruits. See which of the healthiest fruits top the list (and which ones round out the...
    11,044 views0 comments

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    © 2022 Intake Health

    *Research was supported by National Institute of Minority Health and Health Disparities of the National Institutes of Health under award number R43MD014073 and the National Science Foundation under grant number 2026127. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health or the National Science Foundation.