healthy food | Intake Health

Brian Bender, PhD

Foods High In Potassium (the Ultimate Ranking of Potassium Density)

Foods high in potassium are important for a healthy diet, especially for those individuals looking to lower their blood pressure....

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Brian Bender, PhD

Healthiest Mushrooms: 9 Varieties Ranked by Nutrient Density

See which of the 9 healthiest mushrooms tops the list (and which one rounds out the bottom)! Also, see mushrooms ranked by protein, sodium,

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Brian Bender, PhD

Healthy Food: Your Ultimate Guide to Healthy Eating

Healthy food, regardless of food category, has a large breadth and high density of essential nutrients, a high fiber-to-sugar ratio, a...

Brian Bender, PhD

Ikarian Diet: Healthy Diets that are Insanely Delicious

Ikaria, Greece is one of the healthiest places in the world. It’s residents not only tend to live past 100, but they remain active well...

Brian Bender, PhD

Healthiest Herb: The Math that Proves Which Herb is Healthiest

Herbs are nutrient-packed, flavor-dense veggies that are an excellent addition to your meals for both flavor and health. But what is the...

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Brian Bender, PhD

Healthiest Potatoes: 4 Varieties Ranked by Nutrient Density

See which of the 4 healthiest potatoes tops the list (and which one rounds out the bottom)! Also, see potatoes ranked by protein, sodium...

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Brian Bender, PhD

How to Make Delicious, Traditional Sardinian Pizza

Italians are known for good pizza, and Sardinia is no exception. Sardinia pizza often has eggplant, simply because eggplant is a common,...

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Brian Bender, PhD

75 of the Healthiest Fruits Ranked from Best to Worst

The ultimate ranking of 75 of the most nutritious fruits. See which of the healthiest fruits top the list (and which ones round out the...

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