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    50 Calcium Rich Foods (Ranked)
    Brian Bender, PhD
    • Mar 20, 2019
    • 3 min

    50 Calcium Rich Foods (Ranked)

    We crunched the numbers from the USDA Food Database to find the 50 most calcium rich foods you can eat on a calorie-per-calorie basis.
    629 views0 comments
    50 Folic Acid Rich Foods: Ranked from Highest to Lowest
    Brian Bender, PhD
    • Jan 31, 2019
    • 3 min

    50 Folic Acid Rich Foods: Ranked from Highest to Lowest

    We've ranked the top 10 low sodium foods by food group, and given you an interactive chart to browse for yourself to see just where your...
    2,834 views0 comments
    Why Is A Healthy Diet Important? 10 Reasons To Eat Well
    Brian Bender, PhD
    • Oct 2, 2018
    • 6 min

    Why Is A Healthy Diet Important? 10 Reasons To Eat Well

    The number one reason why diets fail is simple, but not easy. See where to focus your strategy when it comes to figuring out your diet.
    201 views0 comments
    Ikarian Diet: Healthy Diets that are Insanely Delicious
    Brian Bender, PhD
    • Oct 2, 2018
    • 3 min

    Ikarian Diet: Healthy Diets that are Insanely Delicious

    Ikaria, Greece is one of the healthiest places in the world. It’s residents not only tend to live past 100, but they remain active well...
    97 views0 comments
    What is the Healthiest Cheese? Rankings of 29 Cheeses
    Brian Bender, PhD
    • Oct 2, 2018
    • 5 min

    What is the Healthiest Cheese? Rankings of 29 Cheeses

    Cottage cheese is has relatively modest fat profile, low in calorie density and sodium (see below), and is relatively dense in many...
    330 views0 comments
    Healthiest Breads: 20 Breads Ranked (from Best to Worst)
    Brian Bender, PhD
    • Oct 2, 2018
    • 6 min

    Healthiest Breads: 20 Breads Ranked (from Best to Worst)

    Healthiest Breads: 20 Breads Ranked (from Best to Worst)
    494 views0 comments
    33 of the Healthiest Green Leafy Vegetables Ranked
    Brian Bender, PhD
    • Oct 2, 2018
    • 6 min

    33 of the Healthiest Green Leafy Vegetables Ranked

    The most nutritious green leafy vegetables have a wide variety (and high density) of nutrients important for a balanced diet. Things like...
    409 views0 comments
    24 of the Healthiest Beans Ranked by Nutrient Density
    Brian Bender, PhD
    • Oct 1, 2018
    • 7 min

    24 of the Healthiest Beans Ranked by Nutrient Density

    See which of the 24 healthiest beans tops the list (and which one rounds out the bottom!) Learn more about high protein beans, high fiber...
    11,307 views0 comments
    Healthiest Potatoes: 4 Varieties Ranked by Nutrient Density
    Brian Bender, PhD
    • Sep 28, 2018
    • 5 min

    Healthiest Potatoes: 4 Varieties Ranked by Nutrient Density

    See which of the 4 healthiest potatoes tops the list (and which one rounds out the bottom)! Also, see potatoes ranked by protein, sodium...
    49,771 views2 comments

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    © 2022 Intake Health

    *Research was supported by National Institute of Minority Health and Health Disparities of the National Institutes of Health under award number R43MD014073 and the National Science Foundation under grant number 2026127. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health or the National Science Foundation.