healthy | Intake Health

Brian Bender, PhD

50 Calcium Rich Foods (Ranked)

We crunched the numbers from the USDA Food Database to find the 50 most calcium rich foods you can eat on a calorie-per-calorie basis.

2,391 views

Brian Bender, PhD

50 Folic Acid Rich Foods: Ranked from Highest to Lowest

We've ranked the top 10 low sodium foods by food group, and given you an interactive chart to browse for yourself to see just where your...

8,192 views

Brian Bender, PhD

33 of the Healthiest Green Leafy Vegetables Ranked

The most nutritious green leafy vegetables have a wide variety (and high density) of nutrients important for a balanced diet. Things like...

1,471 views

Brian Bender, PhD

What is the Healthiest Cheese? Rankings of 29 Cheeses

Cottage cheese is has relatively modest fat profile, low in calorie density and sodium (see below), and is relatively dense in many...

1,141 views

Brian Bender, PhD

Healthiest Breads: 20 Breads Ranked (from Best to Worst)

1,190 views

Brian Bender, PhD

Why Is A Healthy Diet Important? 10 Reasons To Eat Well

The number one reason why diets fail is simple, but not easy. See where to focus your strategy when it comes to figuring out your diet.

486 views

Brian Bender, PhD

Ikarian Diet: Healthy Diets that are Insanely Delicious

Ikaria, Greece is one of the healthiest places in the world. It’s residents not only tend to live past 100, but they remain active well...

214 views

Brian Bender, PhD

24 of the Healthiest Beans Ranked by Nutrient Density

See which of the 24 healthiest beans tops the list (and which one rounds out the bottom!) Learn more about high protein beans, high fiber...

34,573 views

Brian Bender, PhD

Healthiest Potatoes: 4 Varieties Ranked by Nutrient Density

See which of the 4 healthiest potatoes tops the list (and which one rounds out the bottom)! Also, see potatoes ranked by protein, sodium...

119,716 views