Brian Bender, PhDOct 2, 20186 minWhy Is A Healthy Diet Important? 10 Reasons To Eat WellThe number one reason why diets fail is simple, but not easy. See where to focus your strategy when it comes to figuring out your diet.
Brian Bender, PhDOct 1, 20185 minDietary Fiber Intake: What Is It, and How Much Do I Need?We’re consistently told to add more fiber to our diets. Increasing your fiber intake is healthy for you, and Western diets are...
Brian Bender, PhDOct 1, 20185 minDiet and Evolution: How Modern Diets Clash with our GenesWhy is obesity a problem today? Why does high blood pressure and diabetes continue to rise, while cardiovascular disease remains the...
Brian Bender, PhDSep 30, 20183 minHow Vitamins Helped Shape Modern MedicineNutrition science is often the center of jokes about the seemingly never-ending flow of contradicting research. Eggs are good for you....