Optimal nutrition is important for everyone’s health. But when it comes to those training for ultra-endurance events, you need to double...

For High Performance staff, gathering good data on a consistent basis is a central factor for helping maximize health and performance...

Guest article written by Rachel Grace. Keeping yourself fit and healthy sounds easy, but in reality, it’s often far from easy. Luckily,...

Dietary protein can enhance muscle mass development. Several studies have been published that investigate the role of protein intake on...