Brian Bender, PhDApr 21, 20213 min10 Micronutrients Ultra-Endurance Athletes NeedOptimal nutrition is important for everyone’s health. But when it comes to those training for ultra-endurance events, you need to double...
Matt HauckFeb 19, 20216 minInvisible Monitoring: How Top Athlete's Track Health and PerformanceFor High Performance staff, gathering good data on a consistent basis is a central factor for helping maximize health and performance...
Brian Bender, PhDJul 14, 20193 min5 Best Health Gadgets to Help You Stay Fit and HealthyGuest article written by Rachel Grace. Keeping yourself fit and healthy sounds easy, but in reality, it’s often far from easy. Luckily,...
Brian Bender, PhDOct 19, 20184 minWeight Lifting and Protein Intake (Protein Requirements)Dietary protein can enhance muscle mass development. Several studies have been published that investigate the role of protein intake on...