Salt and Inflammation: Understanding Anti-Inflammatory Diets
When eating an anti-inflammatory diet, you should avoid eating heavily processed foods like lunch meats and junk food.
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Brian Bender, PhD
- Jan 27, 2020
- 4 min
Pregnancy Diet: Proper Nutrition for Each Trimester
Guest Author Bio: Marie Jones is a freelance writer and a mother of two. A movie fan, nutrition enthusiast, and an avid reader. Is there...
266 views
Brian Bender, PhD
- Nov 5, 2018
- 6 min
High Carb Diet: The Surprising Case for Optimal Health
High carb diet for optimal health? Blasphemy! Most of the dieting world would have you believe that carbs are evil. They’re the source of...
18,278 views
Brian Bender, PhD
- Oct 2, 2018
- 4 min
Diet and Motivation: Why Focusing on Motivation May Fail You
Diet and motivation often go hand in hand when discussing weight loss or other dietary health goals. But brain research suggests that...
146 views
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