When eating an anti-inflammatory diet, you should avoid eating heavily processed foods like lunch meats and junk food.

Guest Author Bio: Marie Jones is a freelance writer and a mother of two. A movie fan, nutrition enthusiast, and an avid reader. Is there...

High carb diet for optimal health? Blasphemy! Most of the dieting world would have you believe that carbs are evil. They’re the source of...

Diet and motivation often go hand in hand when discussing weight loss or other dietary health goals. But brain research suggests that...