Hydration Testing Method Comparison: Urine Color Vs. Saliva
In this article, we’ll discuss the pros and cons of urine color vs saliva for hydration testing.
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Brian Bender, PhD
- May 1, 2023
- 10 min
Urine Hydration Science and Guide
Urinary biomarkers are some of the most commonly used markers of hydration status. That being said, the science of hydration is complex....
253 views
Brian Bender, PhD
- Jan 12, 2022
- 4 min
Hydration Safety in the Workplace
It's hard to overstate the importance of hydration for workplace safety. A review of 33 studies and over 13,000 workers identified 35% of...
700 views
Brian Bender, PhD
- Dec 17, 2020
- 4 min
Dehydration and Cognitive Performance: How to Stay Focused
A feeling of brain fog is all too common for most of us. But an important part of your diet may be contributing to a lack of cognitive...
815 views
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