Brian Bender, PhDFeb 24, 20235 minAutonomous Athletes: Attaining Elite PerformanceReaching elite levels of athletic performance takes significant commitment. By and large, autonomous athletes are the ones to reach this...
Brian Bender, PhDApr 21, 20213 min10 Micronutrients Ultra-Endurance Athletes NeedOptimal nutrition is important for everyone’s health. But when it comes to those training for ultra-endurance events, you need to double...