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Brian Bender, PhD
Feb 24, 20235 min read
Autonomous Athletes: Attaining Elite Performance
Reaching elite levels of athletic performance takes significant commitment. By and large, autonomous athletes are the ones to reach this...
750 views


Brian Bender, PhD
Apr 21, 20213 min read
10 Micronutrients Ultra-Endurance Athletes Need
Optimal nutrition is important for everyone’s health. But when it comes to those training for ultra-endurance events, you need to double...
3,159 views
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