Brian Bender, PhDSep 30, 20184 minHow to Track Sugar Intake - An Easy Step-by-Step GuideStep 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...
Brian Bender, PhDSep 30, 20183 minHealthiest Herb: The Math that Proves Which Herb is HealthiestHerbs are nutrient-packed, flavor-dense veggies that are an excellent addition to your meals for both flavor and health. But what is the...
Brian Bender, PhDSep 30, 20185 minMacronutrient Intake: America Averages [Interactive Charts]Carbohydrate Intake; Sugar Intake; Fat Intake; Saturated Fat Intake; Protein Intake. Sugars are a subcategory of total carbohydrates, and...
Brian Bender, PhDSep 30, 20183 minHow Vitamins Helped Shape Modern MedicineNutrition science is often the center of jokes about the seemingly never-ending flow of contradicting research. Eggs are good for you....