The primary way average micronutrient intake is determined in America is through surveys. The CDC conducts the National Health and...

We’re reaching a tipping point. The future of nutrition needs to change. Food technology and mass production has increasingly left fewer...

There is a lot of information out there on how best to manage your protein intake. You can search and easily find information telling you...

Learn more about dietary kaempferol, and see the top food sources of kaempferol with our ranking of 63 kaempferol rich foods!

Cottage cheese is has relatively modest fat profile, low in calorie density and sodium (see below), and is relatively dense in many...

It will also cover a wide array of nutrition-related assessments, covering tools for assessing various aspects of nutritional health...

This post introduces some promising related to using electrotherapy for weight loss and obesity-related diseases like diabetes. Note:...

Learn more about dietary quercetin, and see the top food sources of quercetin with our ranking of 93 quercetin rich foods!

Healthiest Breads: 20 Breads Ranked (from Best to Worst)

The number one reason why diets fail is simple, but not easy. See where to focus your strategy when it comes to figuring out your diet.

Many phytochemicals in plants appears to have positive health benefits when consumed as part of a healthy diet. Learn more about cyanidin...

Ikaria, Greece is one of the healthiest places in the world. It’s residents not only tend to live past 100, but they remain active well...

In this post, we analyze the nutrients In berries for 9 different varieties. We see how dense they are in each vitamin and mineral, as...

See which of the 9 healthiest mushrooms tops the list (and which one rounds out the bottom)! Also, see mushrooms ranked by protein, sodium,

The respiratory quotient is a number unique to your lifestyle and body composition that shows up primarily in the world of fitness and...

We’re consistently told to add more fiber to our diets. Increasing your fiber intake is healthy for you, and Western diets are...

Ikaria, Greece is one of the healthiest places in the world, having a large population of centenarians who live active lives well into...

When you’re looking for new recipes that are healthy, but also insanely delicious, look no further than Sardinia, Italy. This traditional...

Ikaria, Greece is one of the healthiest places in the world, having a large population of centenarians who live active lives well into...

See which of the 24 healthiest beans tops the list (and which one rounds out the bottom!) Learn more about high protein beans, high fiber...