Brian Bender, PhDOct 2, 20183 minIkarian Diet: Healthy Diets that are Insanely DeliciousIkaria, Greece is one of the healthiest places in the world. It’s residents not only tend to live past 100, but they remain active well...
Brian Bender, PhDOct 1, 20185 minDietary Fiber Intake: What Is It, and How Much Do I Need?We’re consistently told to add more fiber to our diets. Increasing your fiber intake is healthy for you, and Western diets are...
Brian Bender, PhDOct 1, 20185 minDiet and Evolution: How Modern Diets Clash with our GenesWhy is obesity a problem today? Why does high blood pressure and diabetes continue to rise, while cardiovascular disease remains the...
Brian Bender, PhDSep 30, 20185 minMacronutrient Intake: America Averages [Interactive Charts]Carbohydrate Intake; Sugar Intake; Fat Intake; Saturated Fat Intake; Protein Intake. Sugars are a subcategory of total carbohydrates, and...