Food and Nutrition 2/2

Brian Bender, PhD

26 Cyanidin Rich Foods (Ranked)

Many phytochemicals in plants appears to have positive health benefits when consumed as part of a healthy diet. Learn more about cyanidin...

3,549 views

Brian Bender, PhD

Nutrients in Berries: 9 Varieties Analyzed by Nutrient Quality

In this post, we analyze the nutrients In berries for 9 different varieties. We see how dense they are in each vitamin and mineral, as...

1,350 views

Brian Bender, PhD

Healthiest Mushrooms: 9 Varieties Ranked by Nutrient Density

See which of the 9 healthiest mushrooms tops the list (and which one rounds out the bottom)! Also, see mushrooms ranked by protein, sodium,

36,131 views

Brian Bender, PhD

24 of the Healthiest Beans Ranked by Nutrient Density

See which of the 24 healthiest beans tops the list (and which one rounds out the bottom!) Learn more about high protein beans, high fiber...

34,569 views

Brian Bender, PhD

Healthiest Herb: The Math that Proves Which Herb is Healthiest

Herbs are nutrient-packed, flavor-dense veggies that are an excellent addition to your meals for both flavor and health. But what is the...

1,997 views

Brian Bender, PhD

Healthiest Potatoes: 4 Varieties Ranked by Nutrient Density

See which of the 4 healthiest potatoes tops the list (and which one rounds out the bottom)! Also, see potatoes ranked by protein, sodium...

119,705 views

Brian Bender, PhD

Healthiest Nuts: 16 Nutritious Nuts Ranked from Best to Worst

The definitive ranking of 16 of the most nutritious nuts. See which of the healthiest nuts top the list (and which ones round out the bottom

12,077 views

Brian Bender, PhD

Calories in Food: Your Guide to Understanding Calories

Where is this energy stored within the calories in food? Chemical bonds. Think of the foods we eat as a molecular soup. If you were to...

318 views

Brian Bender, PhD

75 of the Healthiest Fruits Ranked from Best to Worst

The ultimate ranking of 75 of the most nutritious fruits. See which of the healthiest fruits top the list (and which ones round out the...

32,997 views