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Effect of Hypohydration on Muscle Endurance, Strength, Anaerobic Power and Capacity and Vertical Jumping Ability: A Meta-Analysis
This meta-analysis of 28 manuscripts showed hypohydration impaired overall muscle endurance by 8.3 ± 2.3% (P < 0.05), with no significant difference between upper body (-8.4 ± 3.3%) and lower body (-8.2 ± 3.2%). As a whole, muscle strength fell by 5.5 ± 1.0%.
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