Quantcast
top of page

Effect of Hypohydration on Muscle Endurance, Strength, Anaerobic Power and Capacity and Vertical Jumping Ability: A Meta-Analysis

This meta-analysis of 28 manuscripts showed hypohydration impaired overall muscle endurance by 8.3 ± 2.3% (P < 0.05), with no significant difference between upper body (-8.4 ± 3.3%) and lower body (-8.2 ± 3.2%). As a whole, muscle strength fell by 5.5 ± 1.0%.

Effect of Hypohydration on Muscle Endurance, Strength, Anaerobic Power and Capacity and Vertical Jumping Ability: A Meta-Analysis

Join our newsletter

Thanks for signing up!

hydrate@intake.health  |  (888) 930-8518  |  105 S. Bloodworth St. Raleigh NC USA

© 2023 Intake Health | Privacy Policy

*Research was supported by National Institute of Minority Health and Health Disparities of the National Institutes of Health under award number R43MD014073 and the National Science Foundation under grant number 2026127. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health or the National Science Foundation.

bottom of page