Hydration and muscular performance: does fluid balance affect strength, power and high-intensity endurance?
Judelson, D.A., et al. Sports Medicine. 2007;37(10):907-21.
High-intensity endurance, Strength, Power
Influence of moderate dehydration on soccer performance: physiological responses to 45 min of outdoor match-play and the immediate subsequent performance of sport-specific and mental concentration tests
Edwards, A.M., et al. British Journal of Sports Medicine. 2007;41(6):385-91.
Individualized hydration plans improve performance outcomes for collegiate athletes engaging in in-season training
Ayotte, D. et al. Journal of the International Society of Sports Nutrition. 2018;15(1):27.
Jump distance, Reaction time, Recovery
Minor degree of hypohydration adversely influences cognition: a mediator analysis
Benton, D., et al. American Journal of Clinical Nutrition. 2016;104(3):603-12.
Mental acuity, Memory, Attention
Effect of Hypohydration on Muscle Endurance, Strength, Anaerobic Power and Capacity and Vertical Jumping Ability: A Meta-Analysis
Savoie, F.A., et al. Sports Medicin. 2015;45(8):1207-27.
Strength, Muscle endurance
The influence of intermittent high-intensity shuttle running and fluid ingestion on the performance of a soccer skill
McGregor, S.J., et al. Journal of Sports Science. 1999;17(11):895-903.
Impact of Pre-exercise Hypohydration on Aerobic Exercise Performance, Peak Oxygen Consumption and Oxygen Consumption at Lactate Threshold: A Systematic Review with Meta-analysis
Deshayes, T.A., et al. Sports Medicine. 2020;50(3):581-596.
Aerobic performance, Fatigue, Recovery
Effects of Dehydration and Rehydration on Cognitive Performance and Mood among Male College Students in Cangzhou, China: A Self-Controlled Trial
Zhang, N., et al. International Journal of Environmental Research and Public Health. 2019;16(11):1891.
Examination of fatigue development in elite soccer in a hot environment: a multi-experimental approach
Mohr, M., et al. Scandinavian Journal of Medicine & Science in Sports. 2010;20 Suppl 3:125-32.
Mechanisms of aerobic performance impairment with heat stress and dehydration
Cheuvront, S.N., et al. Journal of Applied Physiology. 2010;109(6):1989-95.
Aerobic performance, Health, Heat stroke
Thermal and circulatory responses during exercise: effects of hypohydration, dehydration, and water intake
Armstrong, L.E., et al. Journal of Applied Physiology. 1997; 82(6): 2028–2035.
Health, Cardiovascular strain
Dehydration Reduces Posterior Leg and Trunk Flexibility and Increases Stiffness in Male Collegiate Age Runners
Ullucci, P.A., et al. European Journal of Sports & Exercise Science. 2017;5(2).