Individualized hydration plans improve performance outcomes for collegiate athletes engaging in in-season training

Compared to their counterpars, participants following a personalized hydration plan jumped 4.53 ± 3.80 in. farther, tracked moving objects 0.36 ± 0.60 m/second faster, and exhibited a faster heart rate recovery following a moderate to hard training session of 45–120 min in duration.

Individualized hydration plans improve performance outcomes for collegiate athletes engaging in in-season training